Meat Loaf Bolognese

Health score
8%
Meat Loaf Bolognese
60 min.
6
293kcal

Suggestions


Welcome to a culinary delight that combines the comforting essence of classic meatloaf with the rich, robust flavors of a traditional Bolognese sauce. Our Meat Loaf Bolognese is not just a meal; it's an experience that brings warmth and satisfaction to your dining table. Perfect for family gatherings or a cozy dinner, this dish serves six and is ready in just 60 minutes, making it an ideal choice for busy weeknights.

Imagine the aroma of pancetta sizzling in the pan, mingling with finely chopped shallots and carrots, creating a savory base that elevates the humble meatloaf to gourmet status. The blend of lean ground pork, sirloin, and veal ensures a juicy, flavorful loaf, while the addition of fruity red wine and tomato paste adds depth and complexity to the dish. Topped with a creamy mushroom sauce, this meatloaf is a feast for the senses.

Not only is this recipe delicious, but it also offers a balanced caloric profile, with each serving containing just 293 calories. With a delightful mix of protein, healthy fats, and a touch of carbohydrates, you can indulge without guilt. So, roll up your sleeves and get ready to impress your loved ones with this mouthwatering Meat Loaf Bolognese that will surely become a family favorite!

Ingredients

  • 0.3 teaspoon pepper black
  • 0.5 teaspoon pepper black freshly ground
  • tablespoon butter 
  • 0.5 cup carrots finely chopped
  • ounces crimini mushrooms finely chopped
  • large eggs lightly beaten
  • teaspoons flour all-purpose
  • ounce bread french
  • 0.3 pound ground pork lean
  • 0.3 pound ground sirloin 
  • 0.3 pound ground veal 
  • tablespoons half and half 
  • 0.5 teaspoon kosher salt 
  • 0.3 cup milk 2% reduced-fat
  • cup beef broth fat-free
  • ounces pancetta chopped
  • 0.3 cup red wine fruity
  • Dash salt 
  • 0.5 cup shallots finely chopped
  • tablespoons shallots minced
  • tablespoon tomato paste 

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • loaf pan
  • kitchen thermometer

Directions

  1. Preheat oven to 35
  2. Place bread in a food processor; pulse 10 times or until coarse crumbs measure 3/4 cup. Arrange breadcrumbs on a baking sheet; bake at 350 for 8 minutes.
  3. Heat a small skillet over medium-high heat. Coat pan with cooking spray.
  4. Add pancetta; saut for 2 minutes.
  5. Add 1/2 cup shallots and carrot; saut 8 minutes, stirring occasionally.
  6. Add tomato paste; cook 1 minute.
  7. Add wine; cook 2 minutes or until liquid almost evaporates, scraping pan to loosen browned bits.
  8. Remove pan from heat; cool 5 minutes.
  9. Combine the breadcrumbs, pancetta mixture, milk, and next 6 ingredients (through veal) in a large bowl; gently mix until just combined.
  10. Transfer mixture to a 9 x 5-inch loaf pan coated with cooking spray; do not pack.
  11. Bake at 350 for 40 minutes or until a thermometer registers 16
  12. Let stand 10 minutes; cut into 6 slices.
  13. To prepare sauce, melt butter in a medium saucepan over medium-high heat.
  14. Add cremini mushrooms and 2 tablespoons shallots; saut for 6 minutes, stirring occasionally.
  15. Add flour, and cook for 1 minute.
  16. Add 1 cup beef broth; cook for 2 minutes, stirring frequently. Stir in half-and-half, 1/4 teaspoon black pepper, and dash of salt. Cook for 30 seconds.
  17. Serve with meat loaf.

Nutrition Facts

Calories293kcal
Protein26.93%
Fat57.66%
Carbs15.41%

Properties

Glycemic Index
72.72
Glycemic Load
4.15
Inflammation Score
-8
Nutrition Score
14.717391340629%

Flavonoids

Cyanidin
0.02mg
Petunidin
0.2mg
Delphinidin
0.2mg
Malvidin
1.38mg
Peonidin
0.13mg
Catechin
0.71mg
Epigallocatechin
0.01mg
Epicatechin
0.38mg
Hesperetin
0.06mg
Naringenin
0.18mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.05mg
Quercetin
0.13mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:292.91kcal
14.65%
Fat:18.25g
28.07%
Saturated Fat:7.4g
46.25%
Carbohydrates:10.97g
3.66%
Net Carbohydrates:9.51g
3.46%
Sugar:3.99g
4.43%
Cholesterol:100.73mg
33.58%
Sodium:483.3mg
21.01%
Alcohol:1.06g
100%
Alcohol %:0.6%
100%
Protein:19.17g
38.34%
Vitamin A:1961.43IU
39.23%
Selenium:24.29µg
34.7%
Vitamin B3:5.84mg
29.2%
Phosphorus:234.36mg
23.44%
Vitamin B6:0.47mg
23.27%
Vitamin B1:0.34mg
22.35%
Vitamin B2:0.38mg
22.22%
Vitamin B12:1.27µg
21.11%
Zinc:3.16mg
21.07%
Potassium:603.02mg
17.23%
Vitamin B5:1.28mg
12.8%
Iron:1.93mg
10.72%
Manganese:0.21mg
10.69%
Copper:0.21mg
10.48%
Folate:33.98µg
8.49%
Magnesium:31.51mg
7.88%
Fiber:1.46g
5.85%
Calcium:55.04mg
5.5%
Vitamin C:3.3mg
4%
Vitamin E:0.57mg
3.77%
Vitamin K:2.98µg
2.84%
Vitamin D:0.25µg
1.66%
Source:My Recipes