Meat Loaves with Spaghetti Sauce

Dairy Free
Health score
5%
Meat Loaves with Spaghetti Sauce
45 min.
10
142kcal

Suggestions

Ingredients

  • tablespoon brown sugar 
  • large eggs 
  • 0.5 cup italian-seasoned breadcrumbs 
  • 1.5 pounds ground beef lean
  • tablespoon mustard prepared
  • small onion minced
  • 0.3 teaspoon pepper 
  • 1.5 teaspoons salt 
  • 1.5 cups spaghetti sauce divided
  • 1.5 tablespoons vinegar white
  • teaspoons worcestershire sauce 

Equipment

  • oven
  • baking pan

Directions

  1. Stir together 1/2 cup spaghetti sauce, ground beef, breadcrumbs, and next 4 ingredients just until combined. Shape mixture into 2 (8-inch) loaves, and place in a lightly greased 13- x 9-inch baking dish.
  2. Bake at 350 for 25 minutes.
  3. Stir together remaining spaghetti sauce, brown sugar, and next 3 ingredients.
  4. Pour sauce evenly over meat loaves, and bake 25 more minutes or until beef is no longer pink in center.
  5. Let stand 10 minutes before serving.

Nutrition Facts

Calories142kcal
Protein47.87%
Fat28.33%
Carbs23.8%

Properties

Glycemic Index
18.6
Glycemic Load
0.79
Inflammation Score
-3
Nutrition Score
9.93043476084%

Flavonoids

Isorhamnetin
0.35mg
Kaempferol
0.05mg
Quercetin
1.42mg

Nutrients percent of daily need

Calories:141.92kcal
7.1%
Fat:4.38g
6.73%
Saturated Fat:1.79g
11.21%
Carbohydrates:8.27g
2.76%
Net Carbohydrates:7.23g
2.63%
Sugar:3.27g
3.64%
Cholesterol:60.84mg
20.28%
Sodium:687.96mg
29.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.63g
33.27%
Vitamin B12:1.59µg
26.49%
Zinc:3.72mg
24.8%
Vitamin B3:4.5mg
22.51%
Selenium:15.66µg
22.37%
Phosphorus:169.75mg
16.98%
Vitamin B6:0.33mg
16.58%
Iron:2.47mg
13.74%
Potassium:389.77mg
11.14%
Vitamin B2:0.19mg
10.92%
Vitamin B1:0.1mg
6.89%
Vitamin B5:0.68mg
6.8%
Manganese:0.13mg
6.56%
Magnesium:25.64mg
6.41%
Copper:0.12mg
6.04%
Vitamin E:0.8mg
5.31%
Folate:17.75µg
4.44%
Fiber:1.04g
4.17%
Vitamin C:3.41mg
4.14%
Vitamin A:200.13IU
4%
Vitamin K:4.15µg
3.95%
Calcium:30.41mg
3.04%
Vitamin D:0.17µg
1.12%
Source:My Recipes