Meat Rolls with Beans: Involtini con Fagioli

Very Healthy
Health score
87%
Meat Rolls with Beans: Involtini con Fagioli
70 min.
6
1111kcal

Suggestions

Ingredients

  • cups tomatoes canned peeled finely chopped
  • 1.5 pounds beans dried peeled drained
  •  eggs 
  • servings flour for frying all-purpose
  • 0.3 pound mushrooms dried fresh
  • clove garlic sliced
  • 0.5 pound ground pork 
  • 0.5 pound ground veal 
  • 0.3 cup olive oil plus extra-virgin
  • medium onion finely chopped
  • 0.3 pound pancetta finely chopped
  • bunch parsley italian finely chopped
  • 0.5 cup pecorino cheese freshly grated
  • servings salt and pepper 
  • pounds veal shoulder sliced

Equipment

  • bowl
  • frying pan
  • dutch oven
  • kitchen twine

Directions

  1. In a dutch oven, place the pancetta and cook over medium heat until most of the fat is rendered.
  2. Add the beans, 1 clove garlic, and half of the parsley and cook over medium-high heat, stirring occasionally. Cook for 5 minutes, until the onion is softened, then add the tomatoes, and salt and pepper, to taste.
  3. In a separate skillet, heat 1/4 cup oil over high heat and add the mushrooms. Cook over very high heat until they begin to get browned and crisp, then add 1 clove garlic and a pinch of parsley.
  4. Remove from heat and set aside.
  5. In a large bowl, combine the ground veal, pork, grated cheese, egg, salt, and pepper, to taste, and, once they have cooled, the cooked mushrooms.
  6. Mix these ingredients well and divide evenly among the slices of veal, placing a portion in the center of each slice. Season with salt and pepper, and roll each slice up, securing with butcher's twine. Dust each roll with flour.
  7. In a separate skillet, heat the remaining olive oil over high heat and add the rolls, working in batches to avoid overcrowding the pan. Brown the rolls on all sides, then add to the simmering bean and tomato sauce, and simmer for 20 minutes. Season the sauce with salt and pepper and serve the rolls with sauce drizzled on top.

Nutrition Facts

Calories1111kcal
Protein33.02%
Fat38.07%
Carbs28.91%

Properties

Glycemic Index
49.67
Glycemic Load
25.87
Inflammation Score
-10
Nutrition Score
64.387391453204%

Flavonoids

Cyanidin
2.11mg
Pelargonidin
5.47mg
Apigenin
20.48mg
Luteolin
0.12mg
Isorhamnetin
0.92mg
Kaempferol
0.26mg
Myricetin
1.42mg
Quercetin
3.76mg

Nutrients percent of daily need

Calories:1110.62kcal
55.53%
Fat:46.97g
72.26%
Saturated Fat:16.01g
100.04%
Carbohydrates:80.22g
26.74%
Net Carbohydrates:60.59g
22.03%
Sugar:7.26g
8.07%
Cholesterol:292.6mg
97.53%
Sodium:794.84mg
34.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:91.67g
183.33%
Vitamin K:172.14µg
163.94%
Vitamin B3:26.56mg
132.77%
Folate:521.49µg
130.37%
Phosphorus:1224.02mg
122.4%
Vitamin B6:1.93mg
96.38%
Vitamin B1:1.34mg
89.41%
Zinc:13.09mg
87.27%
Potassium:2917.34mg
83.35%
Fiber:19.63g
78.54%
Manganese:1.56mg
77.9%
Vitamin B2:1.27mg
74.52%
Iron:12.29mg
68.26%
Vitamin B12:4.07µg
67.85%
Copper:1.35mg
67.33%
Magnesium:258.62mg
64.65%
Selenium:44.54µg
63.63%
Vitamin B5:5.43mg
54.33%
Vitamin C:27.33mg
33.13%
Calcium:279.48mg
27.95%
Vitamin E:3.49mg
23.24%
Vitamin A:1057.95IU
21.16%
Vitamin D:0.3µg
2.01%