Meat Sauce

Health score
28%
Meat Sauce
135 min.
12
714kcal

Suggestions

Ingredients

  •  bay leaves 
  • 12 servings garlic-cheese bread for serving
  • 15 ounce canned tomatoes crushed canned
  • 56 ounce tomatoes crushed canned
  • pounds pasta like spaghetti with olive oil, for serving cooked
  • 0.3 teaspoon pepper red crushed
  • 0.3 cup parsley fresh finely minced
  • cloves garlic minced
  •  bell peppers diced green seeded
  • pounds ground beef (I used ground round)
  • teaspoon ground thyme 
  • teaspoons kosher salt 
  • 24 ounce tomatoes good store-bought canned (you can use another jar if you like the sauce to be more saucy than meaty)
  • tablespoons olive oil 
  • teaspoon ground oregano 
  • 0.5 cup parmesan grated plus more for serving
  •  rind from wedge parmesan whole
  • pounds sausage 
  • tablespoons sugar 
  • ounce tomato paste canned
  • cup white wine (your choice)
  • large onions diced yellow

Equipment

  • bowl
  • pot
  • slotted spoon

Directions

  1. Watch how to make this recipe.
  2. In a large pot over medium-high heat, brown the ground beef and sausage until totally browned.
  3. Remove the meat from the pot with a slotted spoon and put it into a bowl. Set aside.
  4. Discard any grease in the pot, but do not clean the pot.
  5. Drizzle in the olive oil. When it is heated, throw in the onions and bell peppers. Stir it around for 1 1/2 minutes, and then add the garlic. Stir and cook for an additional minute.
  6. Pour in the wine and allow it to bubble up and reduce for about 1 1/2 minutes.
  7. Add the crushed tomatoes, marinara sauce and tomato paste. Stir to combine, and then add the sugar, salt, oregano, thyme, crushed red pepper if using and bay leaves. Stir, and then add the cooked ground beef and sausage and stir to combine.
  8. Place the lid on the pot and allow to simmer for 1 hour, stirring occasionally.
  9. Add a little water or some low-sodium broth if it needs more liquid.
  10. After an hour, add the minced parsley and the Parmesan rind if using (or grated Parmesan if you prefer--or both!). Stir to combine, and then put the lid back on and allow it to simmer for another 30 minutes or so. Discard the bay leaves before serving.
  11. Serve a big bowl of oiled noodles and the meat sauce so guests can serve themselves. Top each serving with minced parsley and grated Parmesan (or Parmesan shavings) and serve with a big piece of garlic-cheese bread.

Nutrition Facts

Calories714kcal
Protein25.21%
Fat48.35%
Carbs26.44%

Properties

Glycemic Index
34.97
Glycemic Load
17.58
Inflammation Score
-8
Nutrition Score
33.864347623742%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
23.46mg
Luteolin
1.05mg
Isorhamnetin
2.98mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
5.55mg

Nutrients percent of daily need

Calories:714.34kcal
35.72%
Fat:37.84g
58.22%
Saturated Fat:12.89g
80.54%
Carbohydrates:46.56g
15.52%
Net Carbohydrates:39.84g
14.49%
Sugar:14.27g
15.85%
Cholesterol:132.12mg
44.04%
Sodium:1531.17mg
66.57%
Alcohol:2.06g
100%
Alcohol %:0.45%
100%
Protein:44.41g
88.82%
Vitamin B3:12.63mg
63.17%
Selenium:41.63µg
59.47%
Vitamin B6:1.13mg
56.53%
Zinc:8.34mg
55.62%
Vitamin B12:3.2µg
53.34%
Vitamin C:40.21mg
48.74%
Phosphorus:477.09mg
47.71%
Iron:7.82mg
43.42%
Manganese:0.83mg
41.42%
Potassium:1399.52mg
39.99%
Copper:0.64mg
32.08%
Vitamin B1:0.45mg
30.07%
Vitamin E:4.33mg
28.9%
Vitamin B2:0.46mg
27.13%
Fiber:6.73g
26.9%
Magnesium:103.29mg
25.82%
Vitamin K:25.88µg
24.65%
Vitamin B5:2.04mg
20.43%
Calcium:167.97mg
16.8%
Vitamin A:830.39IU
16.61%
Folate:50.51µg
12.63%
Vitamin D:1.12µg
7.45%