Meatball Grinder

Health score
54%
Meatball Grinder
110 min.
4
1832kcal

Suggestions

Ingredients

  • 0.3 cup garlic basil spread for recipe link (see footnote )
  • cup bread crumbs soft
  • cup bread crumbs dry
  •  eggs 
  • 0.5 cup basil fresh divided chopped
  • tablespoon garlic minced
  • pound ground beef 
  • servings salt and ground pepper black to taste
  • pound sausage sweet italian
  • tablespoon penzey's southwest seasoning italian
  • cup tomatoes prepared
  • cup mascarpone cheese divided
  • 0.5 cup milk 
  • tablespoon olive oil 
  •  onion sliced
  • 0.5 cup parmesan cheese divided grated
  •  bell pepper red sliced
  • teaspoon pepper flakes red
  •  serrano chiles sliced
  • cups mozzarella cheese shredded divided
  •  hoagie buns split italian-style

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • dutch oven

Directions

  1. Preheat oven to 500 degrees F (260 degrees C).
  2. Combine soft bread crumbs, dry bread crumbs, and milk in a large bowl and allow to soak until the bread crumbs absorb most of the milk, about 10 minutes.
  3. Add ground beef, Italian sausage, 1 cup marinara sauce, eggs, garlic, Italian seasoning, and red pepper flakes and mix until thoroughly combined. Form into 16 large meatballs.
  4. Heat 1 cup olive oil in a large pot or Dutch oven over medium-high heat. Cook meatballs until browned, about 10 minutes.
  5. Transfer to a baking sheet and bake in the preheated oven until no longer pink in the center, about 10 minutes.
  6. Bring 1 cup marinara sauce to a simmer in a large saucepan over medium heat.
  7. Add cooked meatballs and heat through, about 5 minutes.
  8. Heat 1 tablespoon olive oil in a large skillet over medium-high heat; cook and stir onion, red bell pepper, and serrano pepper in the hot oil until onion softens, 5 to 6 minutes.
  9. Add Marsala wine, salt, and black pepper; cook until wine has evaporated and onion turns golden, about 10 minutes.
  10. Spread each hoagie bun with 1/4 cup mascarpone cheese and 1 tablespoon garlic basil spread.
  11. Place four meatballs and a spoonful of marinara sauce on top.
  12. Sprinkle each sandwich with 1 cup mozzarella cheese.
  13. Place sandwiches onto a baking sheet and bake in the preheated oven until cheese is melted and buns are toasted, about 5 minutes. Top each sandwich with 1/4 of the onion mixture; garnish each sandwich with 2 tablespoons of basil and 2 tablespoons of Parmesan cheese.

Nutrition Facts

Calories1832kcal
Protein19%
Fat61.51%
Carbs19.49%

Properties

Glycemic Index
119.25
Glycemic Load
26.61
Inflammation Score
-10
Nutrition Score
55.425652545431%

Flavonoids

Apigenin
0.01mg
Luteolin
0.25mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.04mg
Quercetin
5.93mg

Nutrients percent of daily need

Calories:1832.28kcal
91.61%
Fat:124.16g
191.01%
Saturated Fat:56.38g
352.37%
Carbohydrates:88.51g
29.5%
Net Carbohydrates:82.1g
29.85%
Sugar:15.16g
16.85%
Cholesterol:407.8mg
135.93%
Sodium:2889.36mg
125.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:86.29g
172.58%
Selenium:90.49µg
129.27%
Vitamin B12:6.73µg
112.17%
Iron:19.27mg
107.05%
Phosphorus:1021.32mg
102.13%
Calcium:1001.54mg
100.15%
Vitamin B1:1.33mg
88.75%
Zinc:12.15mg
80.99%
Vitamin A:3439.86IU
68.8%
Vitamin B2:1.17mg
68.79%
Vitamin B3:13.36mg
66.8%
Vitamin C:48.81mg
59.16%
Vitamin B6:1.12mg
56.11%
Manganese:0.93mg
46.54%
Vitamin K:41.29µg
39.32%
Potassium:1220.71mg
34.88%
Folate:124.73µg
31.18%
Magnesium:114.96mg
28.74%
Fiber:6.41g
25.62%
Vitamin B5:2.45mg
24.54%
Copper:0.46mg
22.84%
Vitamin E:3.36mg
22.4%
Vitamin D:1.4µg
9.33%
Source:Allrecipes