Meatball Sliders

Health score
7%
Meatball Sliders
300 min.
20
423kcal

Suggestions

Ingredients

  • cups sandwich bread fresh white firm (6 slices sandwich bread)
  • large eggs lightly beaten
  • 0.5 cup flat parsley finely chopped
  •  garlic clove minced
  • pound ground beef lean (not )
  • pound ground pork 
  • 0.3 cup olive oil 
  • medium onion finely chopped
  • 0.5 teaspoon oregano dried
  • 0.3 pound pecorino cheese grated
  • 20 small portugese rolls split soft (2-inch)
  • teaspoon sugar 
  • 56 ounce canned tomatoes whole canned
  •  bay leaves 
  • cups vegetable oil 
  • 0.7 cup milk whole

Equipment

  • bowl
  • frying pan
  • paper towels
  • pot
  • blender
  • slotted spoon

Directions

  1. Purée tomatoes with their juice, 1 can at a time, in a blender and transfer to a bowl.
  2. Heat oil in a large heavy pot over medium-high heat until it shimmers, then sauté onion until golden, about 6 minutes.
  3. Add garlic and sauté, stirring, 1 minute.
  4. Add tomato purée, sugar, bay leaf, and 1 1/2 teaspoons salt and simmer, uncovered, stirring occasionally, until thickened, 40 to 50 minutes. Discard bay leaf.
  5. Stir together bread crumbs and milk in a large bowl and let stand 10 minutes.
  6. Add meat, garlic, cheese, eggs, parsley, oregano, 1/2 teaspoon salt, and 1/2 teaspoon pepper and blend with your hands until just combined well (do not overmix). Form level 1/4-cup portions into meatballs.
  7. Heat oil in a 10-inch heavy skillet over medium-high heat until it shimmers, then fry meatballs, about 6 at a time, turning occasionally, until well browned and cooked through, 4 to 6 minutes per batch.
  8. Transfer to paper towels with a slotted spoon.
  9. Add drained meatballs to tomato sauce and simmer, stirring occasionally, until meatballs are heated through.
  10. Assemble sliders with a meatball and 1 tablespoon sauce per bun, securing each with a wooden pick.

Nutrition Facts

Calories423kcal
Protein16.3%
Fat45.21%
Carbs38.49%

Properties

Glycemic Index
18.84
Glycemic Load
25.85
Inflammation Score
-4
Nutrition Score
13.66391313076%

Flavonoids

Apigenin
3.24mg
Luteolin
0.04mg
Isorhamnetin
0.28mg
Kaempferol
0.07mg
Myricetin
0.26mg
Quercetin
1.53mg

Nutrients percent of daily need

Calories:423.15kcal
21.16%
Fat:21.24g
32.67%
Saturated Fat:5.92g
36.98%
Carbohydrates:40.68g
13.56%
Net Carbohydrates:38.49g
14%
Sugar:7.49g
8.32%
Cholesterol:57.9mg
19.3%
Sodium:545.59mg
23.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.22g
34.44%
Iron:12.57mg
69.83%
Vitamin K:37.47µg
35.69%
Selenium:13.26µg
18.94%
Vitamin B1:0.26mg
17.3%
Phosphorus:162.9mg
16.29%
Vitamin B6:0.29mg
14.44%
Vitamin B3:2.88mg
14.39%
Vitamin B12:0.8µg
13.27%
Calcium:130.92mg
13.09%
Zinc:1.9mg
12.64%
Vitamin C:10.13mg
12.28%
Vitamin B2:0.21mg
12.1%
Vitamin E:1.48mg
9.9%
Potassium:326.86mg
9.34%
Fiber:2.19g
8.77%
Manganese:0.13mg
6.55%
Magnesium:24.21mg
6.05%
Vitamin A:285.92IU
5.72%
Folate:22.78µg
5.7%
Vitamin B5:0.54mg
5.43%
Copper:0.1mg
4.95%
Vitamin D:0.24µg
1.6%
Source:Epicurious