Meatball Soup with Spinach

Health score
19%
Meatball Soup with Spinach
55 min.
8
202kcal

Suggestions

Ingredients

  • ounce baby spinach fresh coarsely chopped
  • 31.5 ounce condensed beef consomme undiluted canned
  • 0.5 teaspoon pepper black divided
  • 14.5 ounce canned tomatoes diced with basil, garlic, and oregano, un-drained canned
  • cup carrots diced
  • large egg white 
  • pound ground sirloin 
  • teaspoons olive oil 
  • large onion 
  • ounce parmesan cheese fresh grated
  • cup water 
  • 1.2 ounce bread white

Equipment

  • food processor
  • bowl
  • ladle
  • dutch oven

Directions

  1. Grate 2 tablespoons onion; place in a large bowl. Chop remaining onion to measure 2 cups; set aside.
  2. Place bread in a food processor; pulse 10 times or until coarse crumbs measure 1/3 cup.
  3. Add the breadcrumbs, meat, 1/4 teaspoon pepper, and egg white to grated onion in bowl; mix with hands until well blended. Shape mixture into 42 (1-inch) meatballs; set aside.
  4. Heat oil in a large Dutch oven over medium heat.
  5. Add 2 cups chopped onion and carrot; saut 5 minutes or until vegetables are tender.
  6. Add water, consomm, and tomatoes; bring to a boil. Reduce heat to medium. Carefully add meatballs to soup; simmer 20 minutes or until meatballs are no longer pink. Stir in remaining 1/4 teaspoon pepper and spinach. Ladle soup into bowls, and sprinkle with Parmesan cheese.

Nutrition Facts

Calories202kcal
Protein30.93%
Fat49.11%
Carbs19.96%

Properties

Glycemic Index
34.7
Glycemic Load
3.58
Inflammation Score
-10
Nutrition Score
21.005652220353%

Flavonoids

Luteolin
0.18mg
Isorhamnetin
0.94mg
Kaempferol
1.52mg
Myricetin
0.09mg
Quercetin
4.68mg

Nutrients percent of daily need

Calories:201.78kcal
10.09%
Fat:11.11g
17.1%
Saturated Fat:4.25g
26.57%
Carbohydrates:10.16g
3.39%
Net Carbohydrates:7.82g
2.84%
Sugar:4.19g
4.65%
Cholesterol:40.97mg
13.66%
Sodium:634.51mg
27.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.75g
31.5%
Vitamin K:109.22µg
104.02%
Vitamin A:4805.96IU
96.12%
Vitamin B3:4.69mg
23.43%
Vitamin B12:1.35µg
22.58%
Zinc:3mg
20.02%
Manganese:0.39mg
19.55%
Vitamin B6:0.38mg
18.91%
Selenium:12.99µg
18.55%
Phosphorus:179.58mg
17.96%
Potassium:591.94mg
16.91%
Folate:65.32µg
16.33%
Iron:2.9mg
16.11%
Vitamin C:13.03mg
15.8%
Vitamin B2:0.23mg
13.6%
Magnesium:46.98mg
11.74%
Calcium:115.98mg
11.6%
Vitamin E:1.56mg
10.37%
Copper:0.19mg
9.4%
Fiber:2.34g
9.36%
Vitamin B1:0.12mg
8.24%
Vitamin B5:0.61mg
6.05%
Source:My Recipes