Meatball Spaghetti Sauce

Health score
12%
Meatball Spaghetti Sauce
90 min.
6
328kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black
  • 0.3 teaspoon cayenne pepper 
  • 21.5 ounce condensed tomato soup canned
  • 0.5 teaspoon basil leaves dried
  • teaspoon parsley dried
  • 0.5 teaspoon sage dried
  • 0.5 teaspoon thyme leaves dried
  • cup bread crumbs dry
  •  eggs 
  • cloves garlic minced
  • pound ground beef lean
  • tablespoons juice of lemon 
  • 0.7 cup milk 
  • tablespoons olive oil 
  •  onions finely chopped
  • 0.5 teaspoon salt 
  • 21.5 ounce water canned

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Combine in a bowl ground beef, bread crumbs, milk, egg, garlic, onions, salt, parsley and pepper; mix well.
  2. Roll into 1 inch balls and set aside.
  3. Heat oil in large skillet over medium heat; add meatballs and cook gently so they stay whole and are lightly browned.
  4. Mix together tomato soup, water, lemon juice, salt, parsley, basil, sage, thyme and cayenne pepper in a large saucepan, add meatballs and simmer for 1 hour.

Nutrition Facts

Calories328kcal
Protein27.24%
Fat31.42%
Carbs41.34%

Properties

Glycemic Index
32.58
Glycemic Load
6.58
Inflammation Score
-7
Nutrition Score
17.528260925542%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
0.76mg
Luteolin
0.02mg
Isorhamnetin
1.89mg
Kaempferol
0.24mg
Myricetin
0.03mg
Quercetin
7.62mg

Nutrients percent of daily need

Calories:327.85kcal
16.39%
Fat:11.49g
17.68%
Saturated Fat:3.44g
21.49%
Carbohydrates:34.02g
11.34%
Net Carbohydrates:31.33g
11.39%
Sugar:12.51g
13.9%
Cholesterol:77.4mg
25.8%
Sodium:786.22mg
34.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.42g
44.83%
Selenium:23.85µg
34.08%
Vitamin B12:1.97µg
32.8%
Vitamin B3:6.33mg
31.63%
Zinc:4.6mg
30.66%
Potassium:986.97mg
28.2%
Phosphorus:266.13mg
26.61%
Vitamin B6:0.5mg
24.87%
Vitamin C:18.19mg
22.05%
Iron:3.72mg
20.65%
Manganese:0.41mg
20.25%
Vitamin B1:0.29mg
19.12%
Vitamin B2:0.29mg
17.34%
Magnesium:49.04mg
12.26%
Calcium:108.24mg
10.82%
Fiber:2.69g
10.76%
Vitamin K:11.1µg
10.58%
Vitamin A:522.36IU
10.45%
Copper:0.2mg
9.92%
Vitamin E:1.39mg
9.28%
Folate:35.12µg
8.78%
Vitamin B5:0.86mg
8.57%
Vitamin D:0.52µg
3.47%
Source:Allrecipes