Meatball Sub Egg Roll

Health score
14%
Meatball Sub Egg Roll
90 min.
8
462kcal

Suggestions

Ingredients

  • square egg roll wrappers 
  •  eggs beaten
  • 16  basil leaves fresh
  • cups tomatoes jarred prepared
  • ounces meatballs frozen thawed cooked cut into bite-size pieces
  • servings vegetable oil; peanut oil preferred for frying
  • ounces mozzarella cheese shredded

Equipment

  • baking sheet
  • dutch oven

Directions

  1. Toss the meatballs with 1/4 cup of the marinara sauce
  2. Arrange an egg roll wrapper in front of you in a diamond shape.
  3. Brush the borders with beaten egg. Spoon about 2 tablespoons of the mozzarella into the center of the wrapper, then mound with meatballs (also about 2 to 3 tablespoons) and top with 2 basil leaves. Be sure to leave about 1 inch between the filling and the edges of the wrapper. Fold the end of the wrapper nearest you over the filling. Fold each side over the top, and then carefully roll the wrapper into a tight cylinder, tucking and tightening as you go.
  4. Repeat with the remaining wrappers until all the filling is used up. As you go, remember to keep wrappers you have not yet used, as well as finished egg rolls, covered with a towel to prevent them from drying out.
  5. Add 4 to 5 inches of oil to a heavy-bottomed pot or Dutch oven and heat to 350 degrees F.
  6. Fry the egg rolls in batches, 4 at a time, until the wrappers are golden brown, 6 to 8 minutes.
  7. Transfer to a paper-towel-lined baking sheet.
  8. Serve with the remaining marinara sauce for dipping.

Nutrition Facts

Calories462kcal
Protein18.83%
Fat34.7%
Carbs46.47%

Properties

Glycemic Index
17.75
Glycemic Load
1.22
Inflammation Score
-6
Nutrition Score
17.995217167813%

Nutrients percent of daily need

Calories:462.32kcal
23.12%
Fat:17.65g
27.16%
Saturated Fat:7.03g
43.91%
Carbohydrates:53.19g
17.73%
Net Carbohydrates:50.73g
18.45%
Sugar:2.52g
2.8%
Cholesterol:91.38mg
30.46%
Sodium:985.8mg
42.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.55g
43.09%
Selenium:39.51µg
56.44%
Vitamin B1:0.68mg
45.1%
Vitamin B2:0.56mg
32.87%
Vitamin B3:6.49mg
32.46%
Manganese:0.63mg
31.57%
Phosphorus:257.58mg
25.76%
Iron:4.04mg
22.43%
Folate:87.73µg
21.93%
Calcium:203.24mg
20.32%
Vitamin B12:0.96µg
16%
Zinc:2.34mg
15.59%
Vitamin A:572.34IU
11.45%
Vitamin B6:0.22mg
11.23%
Copper:0.22mg
11.11%
Potassium:372.06mg
10.63%
Vitamin E:1.5mg
9.98%
Fiber:2.46g
9.85%
Magnesium:39.08mg
9.77%
Vitamin B5:0.61mg
6.1%
Vitamin C:4.63mg
5.61%
Vitamin K:5.74µg
5.47%
Vitamin D:0.33µg
2.22%