Meatballs in Beef Gravy

Health score
11%
Meatballs in Beef Gravy
50 min.
4
583kcal

Suggestions


Indulge in the comforting flavors of homemade Meatballs in Beef Gravy, a dish that promises to warm your heart and satisfy your cravings. Perfect for lunch or dinner, this hearty main course is not only delicious but also easy to prepare, making it an ideal choice for busy weeknights or special family gatherings.

Imagine succulent meatballs made from a blend of ground beef and spices, simmered to perfection in a rich and savory beef gravy. The addition of sautéed onions and mushrooms elevates the dish, adding depth and texture that will have everyone coming back for seconds. With a hint of Worcestershire sauce and a touch of ketchup, the gravy is both flavorful and comforting, enveloping the meatballs in a luscious sauce that pairs beautifully with mashed potatoes or crusty bread.

This recipe is designed to serve four, making it perfect for a family meal or a cozy dinner with friends. In just 50 minutes, you can create a dish that not only looks impressive but also delivers on taste. With a caloric breakdown that balances protein, fat, and carbohydrates, you can enjoy this meal without guilt. So roll up your sleeves, gather your ingredients, and get ready to impress your loved ones with this delightful Meatballs in Beef Gravy recipe!

Ingredients

  • teaspoons beef bouillon to taste (optional or )
  • tablespoon butter 
  • cups beef broth low sodium canned (use a beef broth)
  • pinch ground pepper 
  • teaspoons parsley dried
  • 0.3 cup breadcrumbs dry
  •  eggs slightly beaten
  • tablespoons flour all-purpose for a thinner gravy (you may reduce to 4 tablespoons )
  • tablespoon garlic fresh minced
  • lb ground beef (can use half each beef and ground pork)
  • 0.3 teaspoon pepper fresh black to taste (or )
  • 0.5 teaspoon pepper fresh black
  • tablespoons catsup (can use more)
  • 0.3 cup milk 
  • tablespoons cooking oil 
  • small onion finely chopped
  • 0.3 cup parmesan cheese grated
  • servings salt to taste (optional and )
  • 1.5 teaspoons lawry's seasoned salt 
  • 0.3 cup cream sour
  • ounces mushrooms white drained sliced well canned (can use more if desired, or use one 10-ounce cans mushrooms )
  • teaspoons worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk

Directions

  1. Mix all meatball ingredients in a bowl using clean hands.Shape into 1-inch balls.
  2. Heat oil and butter in a skillet over medium-high heat (use a skillet with high sides to hold in the gravy and meatballs or use a saucepan) add in the meatballs in two batches and brown until almost cooked through turning frequently for even browning (about 10 minutes) remove to a plate.You may drain some fat from the skillet but leave in about 3 tablespoons.
  3. Add in onion and saute until softened (about 3-4 minutes) scraping any browned bits that have accumulated on the bottom of the skillet while cooking.
  4. Add in mushrooms cook stirring until softened.
  5. Add in flour and stir for 1 minute.Slowly add in beef broth; bring to a boil stirring/whisking constantly until smooth, bubbly and thickened.
  6. Add in Worcestershire sauce, ketchup and black pepper; bring back to a simmer stirring (if using add in the beef bouillon powder, start with 3 tablespoons ketchup you may add in more if desired).
  7. Add in cooked meatballs and simmer uncovered for about 20-25 minutes over low heat, stirring frequently.Season with salt to taste if desired.At the end of cooking stir in 1/4 cup sour cream until combined and heated through (do not boil).

Nutrition Facts

Calories583kcal
Protein21.18%
Fat61.97%
Carbs16.85%

Properties

Glycemic Index
87
Glycemic Load
6.54
Inflammation Score
-5
Nutrition Score
21.520869586779%

Flavonoids

Apigenin
2.25mg
Luteolin
0.01mg
Isorhamnetin
1.04mg
Kaempferol
0.12mg
Myricetin
0.04mg
Quercetin
3.68mg

Nutrients percent of daily need

Calories:583.08kcal
29.15%
Fat:40.25g
61.92%
Saturated Fat:14.69g
91.83%
Carbohydrates:24.62g
8.21%
Net Carbohydrates:22.91g
8.33%
Sugar:6.86g
7.62%
Cholesterol:147.23mg
49.08%
Sodium:2029.25mg
88.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.95g
61.9%
Selenium:35.75µg
51.07%
Vitamin B12:2.85µg
47.45%
Vitamin B3:8.31mg
41.57%
Zinc:5.96mg
39.71%
Vitamin B2:0.64mg
37.93%
Phosphorus:376.76mg
37.68%
Vitamin B6:0.55mg
27.59%
Potassium:934.66mg
26.7%
Iron:3.93mg
21.84%
Vitamin B1:0.29mg
19.54%
Vitamin B5:1.88mg
18.8%
Calcium:176.26mg
17.63%
Copper:0.33mg
16.73%
Manganese:0.32mg
16.25%
Vitamin E:2.22mg
14.81%
Folate:56.14µg
14.03%
Magnesium:44.02mg
11%
Vitamin K:10.17µg
9.68%
Vitamin A:415.48IU
8.31%
Fiber:1.71g
6.85%
Vitamin C:4.17mg
5.06%
Vitamin D:0.71µg
4.75%
Source:Food.com