Meatballs in Brussels Sprout Cups

Dairy Free
Health score
6%
Meatballs in Brussels Sprout Cups
72 min.
20
80kcal

Suggestions

Ingredients

  • tablespoon brown sugar 
  •  brussels sprouts 
  • teaspoon sesame oil dark
  •  egg white 
  • tablespoons basil fresh minced
  • teaspoon ginger fresh grated peeled
  •  garlic cloves minced
  • 0.5 teaspoon granulated sugar 
  • pound ground pork 
  • 0.5 teaspoon kosher salt 
  • tablespoon lower-sodium soy sauce 
  • 0.5 cup panko bread crumbs (Japanese breadcrumbs)
  • 0.3 cup red wine vinegar 
  • tablespoon rice vinegar 
  • medium shallots divided
  • 3.5 ounces shiitake mushroom caps finely chopped

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • baking paper
  • oven
  • knife
  • broiler

Directions

  1. Preheat oven to 37
  2. Thinly slice 1 shallot; separate into rings.
  3. Combine sliced shallot, red wine vinegar, and granulated sugar in a small bowl.
  4. Let stand 1 hour.
  5. Finely chop remaining shallot.
  6. Combine with pork and next 11 ingredients (through egg white) in a large bowl. With wet hands, divide mixture into 40 portions (1 scant tablespoon each).
  7. Roll each into a 1-inch ball. Arrange on a jelly-roll pan lined with parchment paper.
  8. Bake at 375 for 16 minutes.
  9. Preheat broiler to high. Broil meatballs on middle rack 4 minutes or until tops begin to brown.
  10. While meatballs cook, bring a saucepan of water to a boil. Using a paring knife and starting from the root end, carefully remove outer leaves from the Brussels sprouts, setting aside 40 large leaves. Reserve cores for another use.
  11. Add leaves to boiling water; cook 1 minute.
  12. Drain. Immediately place leaves in a bowl of ice water.
  13. Drain. Pat leaves dry with paper towels.
  14. Arrange 1 meatball in each Brussels sprout "cup." Top each with 1 shallot slice.

Nutrition Facts

Calories80kcal
Protein23.94%
Fat58.44%
Carbs17.62%

Properties

Glycemic Index
16.45
Glycemic Load
0.43
Inflammation Score
-1
Nutrition Score
4.4178260979445%

Flavonoids

Naringenin
0.25mg
Luteolin
0.03mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:79.73kcal
3.99%
Fat:5.15g
7.92%
Saturated Fat:1.84g
11.48%
Carbohydrates:3.49g
1.16%
Net Carbohydrates:2.91g
1.06%
Sugar:1.28g
1.42%
Cholesterol:16.33mg
5.44%
Sodium:116.3mg
5.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.74g
9.49%
Vitamin K:14.44µg
13.75%
Vitamin B1:0.19mg
13%
Selenium:6.79µg
9.71%
Vitamin C:7.06mg
8.56%
Vitamin B6:0.14mg
6.9%
Vitamin B3:1.36mg
6.78%
Phosphorus:57.38mg
5.74%
Vitamin B2:0.09mg
5.11%
Zinc:0.63mg
4.2%
Manganese:0.08mg
3.94%
Potassium:131.69mg
3.76%
Vitamin B12:0.17µg
2.76%
Vitamin B5:0.28mg
2.75%
Iron:0.48mg
2.65%
Folate:9.45µg
2.36%
Magnesium:9.44mg
2.36%
Fiber:0.58g
2.33%
Copper:0.03mg
1.64%
Vitamin A:69.6IU
1.39%
Calcium:12.7mg
1.27%
Source:My Recipes