Meatless California Burger

Vegetarian
Dairy Free
Health score
4%
Meatless California Burger
20 min.
20
15kcal

Suggestions

Ingredients

  • Tbsp avocados chopped
  • slices cucumber 
  •  romaine leaves 
  •  pepper ring red yellow
  • tsp heinz tomato ketchup 
  •  veggie patty frozen
  •  hawaiian rolls whole wheat toasted

Equipment

    Directions

    1. Cook burger as directed on package.
    2. Fill bun with lettuce, burger and remaining ingredients.

    Nutrition Facts

    Calories15kcal
    Protein20.58%
    Fat33%
    Carbs46.42%

    Properties

    Glycemic Index
    5.95
    Glycemic Load
    0.12
    Inflammation Score
    -1
    Nutrition Score
    1.363043492255%

    Flavonoids

    Cyanidin
    0.01mg
    Epicatechin
    0.01mg

    Nutrients percent of daily need

    Calories:15.49kcal
    0.77%
    Fat:0.59g
    0.9%
    Saturated Fat:0.12g
    0.72%
    Carbohydrates:1.86g
    0.62%
    Net Carbohydrates:1.46g
    0.53%
    Sugar:0.32g
    0.35%
    Cholesterol:0.17mg
    0.06%
    Sodium:35.22mg
    1.53%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.82g
    1.65%
    Vitamin B1:0.11mg
    7.05%
    Manganese:0.07mg
    3.47%
    Folate:8.7µg
    2.18%
    Selenium:1.53µg
    2.18%
    Vitamin A:95.01IU
    1.9%
    Fiber:0.39g
    1.57%
    Vitamin B3:0.27mg
    1.36%
    Vitamin B12:0.07µg
    1.18%
    Vitamin B2:0.02mg
    1.17%
    Phosphorus:11.47mg
    1.15%
    Iron:0.2mg
    1.11%