Meatless Loaf

Health score
31%
Meatless Loaf
90 min.
4
555kcal

Suggestions


Are you looking for a hearty and satisfying meal that’s completely meat-free? Look no further than this delicious Meatless Loaf! Perfect for lunch or dinner, this dish is not only packed with flavor but also offers a delightful twist on the classic meatloaf that everyone loves. With a blend of savory spices, fresh vegetables, and a rich glaze, this loaf is sure to impress even the most dedicated carnivores.

What makes this Meatless Loaf stand out is its use of vegetarian beef substitutes, which provide a meaty texture without the meat. Combined with the sweetness of brown sugar and the tang of apple cider vinegar, each bite is a harmonious blend of flavors. The addition of fresh herbs like oregano and marjoram elevates the dish, making it a perfect centerpiece for any meal.

Not only is this recipe easy to prepare, but it also takes just 90 minutes from start to finish, making it a great option for busy weeknights. Serve it alongside some green beans and garlic bread for a complete and satisfying meal that will leave you feeling full and happy. Whether you’re a seasoned vegetarian or just looking to incorporate more plant-based meals into your diet, this Meatless Loaf is a must-try!

Ingredients

  • servings allspice 
  • teaspoon apple cider vinegar 
  • 12  baby carrots chopped
  • 12 ounces beef (I prefer Quorn brand crumbles)
  • 0.3 cup beef broth (I use Edward & Sons "not-beef" bullion cubes, veggie broth could easily work)
  • 0.3 cup beef broth 
  • slices bread crumbled finely (practically to a powder)
  • 0.3 cup brown sugar 
  • pinch brown sugar 
  •  celery chopped
  • servings cinnamon 
  •  eggs 
  • servings garlic powder 
  • 0.3 cup catsup 
  • servings marjoram 
  • loaf suya seasoning mix bought (I a 1.5 oz Kroger brand packet)
  • 0.3 cup milk 
  • tablespoon olive oil (an estimation, I just eyeballed it)
  • tablespoons olive oil 
  •  oregano chopped
  • servings bell pepper 
  • servings pepper red
  • dash salt 
  • tablespoons spicy brown mustard 
  • ounces tomato paste 
  • 0.5  onion yellow chopped finely

Equipment

  • frying pan
  • oven
  • loaf pan
  • aluminum foil
  • spatula

Directions

  1. Preheat oven for 375 degrees
  2. Once you've powdered the bread, work in milk, then eggs, then tomato paste, 1tb olive oil, then meat loaf flavor packet.Once the mix has reached an even consistency add the defrosted ground beef substitute.Once the "beef" is incorporated, add the 1/4 cup of beef broth.
  3. Saute the onion, carrots and celery in a frying pan until they've softened to your preferred consistency for recipes like stews.
  4. Add garlic powder, marjoram, salt, pepper, oregano, red pepper flakes, allspice, cinnamon all to taste (about a dash or two of each).Finally, to the now seasoned veggies add 1 tsp apple cider vinegar before incorporating them into the beef/bread/egg mixture.
  5. Add the 1/4 cup brown sugar to the now combined vegetables and "beef" mixture, mix well and spatula into a greased 4'' by 8'' loaf pan.
  6. Combine the glaze ingredients (broth, mustard, ketchup, brown sugar).
  7. Pour over the loaf, cover with tin foil.
  8. Bake for 45 minute.
  9. Remove foil.
  10. Bake another 15 min or until you achieve the consistency you desire.Allow to cool.Dig in! Pairs well with green beans and garlic bread!

Nutrition Facts

Calories555kcal
Protein16.53%
Fat50.34%
Carbs33.13%

Properties

Glycemic Index
84.92
Glycemic Load
6.86
Inflammation Score
-10
Nutrition Score
34.64347814477%

Flavonoids

Apigenin
0.9mg
Luteolin
0.78mg
Isorhamnetin
0.69mg
Kaempferol
0.17mg
Quercetin
3.25mg

Nutrients percent of daily need

Calories:555.33kcal
27.77%
Fat:32.06g
49.32%
Saturated Fat:9.31g
58.21%
Carbohydrates:47.47g
15.82%
Net Carbohydrates:39.22g
14.26%
Sugar:28.06g
31.18%
Cholesterol:144.05mg
48.02%
Sodium:823.84mg
35.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.69g
47.38%
Vitamin A:7891.02IU
157.82%
Vitamin C:104.69mg
126.9%
Manganese:1.06mg
53.09%
Vitamin K:45.39µg
43.23%
Selenium:29.92µg
42.75%
Vitamin B6:0.84mg
42.01%
Vitamin E:5.74mg
38.26%
Vitamin B3:7.11mg
35.55%
Iron:6.39mg
35.5%
Vitamin B12:2.12µg
35.38%
Fiber:8.25g
32.99%
Zinc:4.87mg
32.44%
Phosphorus:312.62mg
31.26%
Potassium:1078.53mg
30.82%
Vitamin B2:0.49mg
28.9%
Folate:98.44µg
24.61%
Calcium:202.64mg
20.26%
Magnesium:73.79mg
18.45%
Copper:0.32mg
16.15%
Vitamin B5:1.53mg
15.32%
Vitamin B1:0.23mg
15.21%
Vitamin D:0.69µg
4.62%
Source:Food.com