Meatloaf

Dairy Free
Health score
10%
Meatloaf
75 min.
8
511kcal

Suggestions

Ingredients

  • slices bread 
  •  carrots small to medium
  • stalks celery small to medium
  •  eggs 
  • pounds ground beef 
  • Dash hot sauce recommended: Tabasco
  • 0.5 cup seasoned bread crumbs italian
  • servings catsup 
  • medium onion small to medium
  • servings salad oil 
  • servings salt and pepper black freshly ground
  • Dash worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • oven
  • stand mixer

Directions

  1. Preheat oven at 375 degrees F.
  2. In a medium-sized saute pan, put 2 dribbles of salad oil and heat over medium-high heat.
  3. Add the carrots, celery, and onions and saute, about 5 minutes. Put aside and let cool.
  4. In large bowl put the carrot mixture, ground beef and remaining ingredients, except for the bread, the bread crumbs and ketchup. Soak the bread in cold water, then squeeze water out (like a sponge) and drain it.
  5. Add to the ground beef and mix. (A stand mixer is may help make it easier.)
  6. Add the bread crumbs and mix.
  7. Roll into firm loaf, spread ketchup over the top, and place into preheated oven for approximately 45 to 55 minutes, or until cooked through. Take out and serve hot.

Nutrition Facts

Calories511kcal
Protein18.47%
Fat68.4%
Carbs13.13%

Properties

Glycemic Index
24.56
Glycemic Load
3.26
Inflammation Score
-8
Nutrition Score
17.062173781188%

Flavonoids

Apigenin
0.29mg
Luteolin
0.12mg
Isorhamnetin
0.69mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
2.98mg

Nutrients percent of daily need

Calories:510.54kcal
25.53%
Fat:38.68g
59.51%
Saturated Fat:10.27g
64.18%
Carbohydrates:16.71g
5.57%
Net Carbohydrates:15.25g
5.54%
Sugar:5.36g
5.96%
Cholesterol:121.51mg
40.5%
Sodium:393.3mg
17.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.5g
46.99%
Vitamin B12:2.55µg
42.51%
Selenium:25.49µg
36.41%
Zinc:5.18mg
34.53%
Vitamin B3:6.19mg
30.95%
Vitamin A:1470.71IU
29.41%
Phosphorus:240.96mg
24.1%
Vitamin B6:0.47mg
23.39%
Vitamin E:3.37mg
22.47%
Vitamin K:20.63µg
19.65%
Vitamin B2:0.31mg
18.52%
Iron:3.28mg
18.22%
Manganese:0.28mg
14%
Potassium:468.46mg
13.38%
Vitamin B1:0.18mg
12.25%
Folate:40µg
10%
Vitamin B5:0.94mg
9.42%
Magnesium:33.88mg
8.47%
Copper:0.14mg
6.88%
Calcium:65.85mg
6.59%
Fiber:1.47g
5.86%
Vitamin C:2.64mg
3.2%
Vitamin D:0.33µg
2.22%