Meatloaf Cupcakes with Mashed Potato Icing

Health score
7%
Meatloaf Cupcakes with Mashed Potato Icing
70 min.
18
259kcal

Suggestions


Looking for a fun and delicious twist on a classic comfort food? Look no further than these delightful Meatloaf Cupcakes with Mashed Potato Icing! Perfect for family dinners, potlucks, or even a whimsical dinner party, this recipe transforms traditional meatloaf into an eye-catching and tasty treat that will impress both kids and adults alike.

Imagine tender, flavorful meatloaf baked in individual muffin cups, each topped with a generous swirl of creamy mashed potatoes that resemble frosting. This playful presentation not only makes for a great conversation starter but also allows for easy portion control. With a hearty blend of lean ground beef, aromatic herbs, and a touch of tangy ketchup, these meatloaf cupcakes are packed with flavor and nutrition.

What’s more, the mashed potato icing is a comforting addition that complements the savory meatloaf perfectly. Made with buttery, fluffy potatoes, this topping can be piped on for a professional finish, making your dish look as good as it tastes. Whether you’re serving them at a casual family meal or dressing them up for a special occasion, these Meatloaf Cupcakes are sure to be a hit. Get ready to elevate your dinner game with this creative and satisfying recipe!

Ingredients

  •  eggs beaten
  • lb ground beef 80% lean (at least )
  • cup panko bread crumbs crispy
  • small onion red finely chopped
  • tablespoon parsley fresh italian coarsely chopped (flat-leaf)
  • cloves garlic finely chopped
  • 0.7 cup catsup 
  • teaspoons worcestershire sauce 
  • serving salt and pepper 
  • large potatoes cubed peeled
  • 0.3 cup seasoning 
  • 0.3 cup milk 
  • serving salt and pepper 

Equipment

  • bowl
  • sauce pan
  • oven
  • kitchen thermometer
  • muffin liners

Directions

  1. Heat oven to 350°F. Spray 18 regular-size muffin cups with cooking spray.
  2. In large bowl, mix Meatloaf ingredients until well combined. Divide mixture evenly among muffin cups, pressing mixture down firmly.
  3. Bake 35 to 40 minutes or until meat thermometer inserted in center of loaves reads 160°F. Cool slightly in muffin cups.
  4. While loaves are baking, in 3-quart saucepan, place potatoes in generously salted cold water.
  5. Heat to boiling. Reduce heat; cook potatoes until fork-tender.
  6. Drain; return to saucepan.
  7. Add butter and 1/4 cup milk; mash until creamy and smooth, adding more milk as necessary. Season with salt and pepper. Make sure mashed potatoes are creamy and smooth so they can be piped onto meatloaves.
  8. Place potatoes in 10-inch decorating bag without tip. Starting at outside of loaf and in circular motion, pipe potatoes onto each meatloaf. If desired, garnish with additional parsley.
  9. Remove from muffin cups.

Nutrition Facts

Calories259kcal
Protein19.3%
Fat37.99%
Carbs42.71%

Properties

Glycemic Index
11.99
Glycemic Load
15.96
Inflammation Score
-4
Nutrition Score
12.624782582988%

Flavonoids

Apigenin
0.48mg
Isorhamnetin
0.31mg
Kaempferol
1.03mg
Myricetin
0.04mg
Quercetin
2.18mg

Nutrients percent of daily need

Calories:259.19kcal
12.96%
Fat:10.99g
16.9%
Saturated Fat:4.17g
26.06%
Carbohydrates:27.8g
9.27%
Net Carbohydrates:24.51g
8.91%
Sugar:3.6g
4%
Cholesterol:54.38mg
18.13%
Sodium:185.19mg
8.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.56g
25.12%
Vitamin C:25.55mg
30.97%
Vitamin B6:0.57mg
28.64%
Potassium:722.48mg
20.64%
Vitamin B12:1.15µg
19.2%
Vitamin B3:3.83mg
19.15%
Zinc:2.64mg
17.6%
Phosphorus:174.45mg
17.45%
Selenium:10.51µg
15.01%
Manganese:0.28mg
14.07%
Iron:2.53mg
14.04%
Fiber:3.28g
13.14%
Vitamin K:11.58µg
11.03%
Vitamin B1:0.16mg
10.83%
Magnesium:43.13mg
10.78%
Vitamin B2:0.18mg
10.34%
Copper:0.19mg
9.62%
Folate:33.01µg
8.25%
Vitamin B5:0.74mg
7.44%
Calcium:51.86mg
5.19%
Vitamin E:0.53mg
3.53%
Vitamin A:110.69IU
2.21%
Vitamin D:0.19µg
1.24%