Meatloaf Cupcakes with Mashed Potato Icing

Health score
6%
Meatloaf Cupcakes with Mashed Potato Icing
70 min.
18
280kcal

Suggestions


Are you ready to elevate your dinner game with a fun and delicious twist on a classic comfort food? Introducing Meatloaf Cupcakes with Mashed Potato Icing! This creative recipe takes the beloved meatloaf and transforms it into individual servings that are not only visually appealing but also packed with flavor. Perfect for family dinners, potlucks, or even a cozy night in, these meatloaf cupcakes are sure to impress both kids and adults alike.

Imagine tender, savory meatloaf made with lean ground beef, aromatic garlic, and a hint of Worcestershire sauce, all baked to perfection in muffin cups. The best part? Each cupcake is topped with a generous swirl of creamy mashed potatoes, creating a delightful contrast of textures and flavors. The mashed potatoes are whipped to a velvety smoothness, making them easy to pipe onto your meatloaf creations, just like frosting on a cake!

Not only are these Meatloaf Cupcakes delicious, but they also offer a fun and interactive dining experience. Each person gets their own "cupcake," making it a great option for gatherings or family meals. With a total prep and cook time of just 70 minutes, you can have a hearty and satisfying meal ready in no time. So grab your apron and get ready to impress your loved ones with this delightful dish that combines nostalgia with a modern twist!

Ingredients

  • 0.3 cup butter 
  •  eggs beaten
  • cloves garlic finely chopped
  • 0.7 cup catsup 
  • lb ground beef 80% lean (at least )
  • 0.3 cup milk 
  • cup panko bread crumbs crispy
  • tablespoon parsley fresh italian coarsely chopped (flat-leaf)
  • large potatoes cubed peeled
  • small onion red finely chopped
  • 18 servings salt and pepper 
  • teaspoons worcestershire sauce 

Equipment

  • bowl
  • sauce pan
  • oven
  • kitchen thermometer
  • muffin liners

Directions

  1. Heat oven to 350F. Spray 18 regular-size muffin cups with cooking spray.
  2. In large bowl, mix Meatloaf ingredients until well combined. Divide mixture evenly among muffin cups, pressing mixture down firmly.
  3. Bake 35 to 40 minutes or until meat thermometer inserted in center of loaves reads 160F. Cool slightly in muffin cups.
  4. While loaves are baking, in 3-quart saucepan, place potatoes in generously salted cold water.
  5. Heat to boiling. Reduce heat; cook potatoes until fork-tender.
  6. Drain; return to saucepan.
  7. Add butter and 1/4 cup milk; mash until creamy and smooth, adding more milk as necessary. Season with salt and pepper. Make sure mashed potatoes are creamy and smooth so they can be piped onto meatloaves.
  8. Place potatoes in 10-inch decorating bag without tip. Starting at outside of loaf and in circular motion, pipe potatoes onto each meatloaf. If desired, garnish with additional parsley.
  9. Remove from muffin cups.

Nutrition Facts

Calories280kcal
Protein17.82%
Fat43.27%
Carbs38.91%

Properties

Glycemic Index
14.49
Glycemic Load
15.95
Inflammation Score
-4
Nutrition Score
12.196521873059%

Flavonoids

Apigenin
0.48mg
Isorhamnetin
0.31mg
Kaempferol
1.03mg
Myricetin
0.04mg
Quercetin
2.18mg

Nutrients percent of daily need

Calories:280.03kcal
14%
Fat:13.52g
20.79%
Saturated Fat:5.78g
36.13%
Carbohydrates:27.34g
9.11%
Net Carbohydrates:24.34g
8.85%
Sugar:3.57g
3.97%
Cholesterol:61.16mg
20.39%
Sodium:377.55mg
16.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.52g
25.05%
Vitamin C:25.53mg
30.95%
Vitamin B6:0.57mg
28.29%
Potassium:714.87mg
20.42%
Vitamin B12:1.16µg
19.29%
Vitamin B3:3.8mg
19%
Zinc:2.63mg
17.5%
Phosphorus:174.22mg
17.42%
Selenium:10.51µg
15.01%
Iron:2.28mg
12.69%
Manganese:0.25mg
12.42%
Fiber:3g
12%
Vitamin B1:0.16mg
10.76%
Magnesium:41.4mg
10.35%
Vitamin B2:0.17mg
10.2%
Copper:0.19mg
9.42%
Folate:31.53µg
7.88%
Vitamin B5:0.74mg
7.41%
Vitamin K:7.66µg
7.29%
Calcium:42.08mg
4.21%
Vitamin A:178.14IU
3.56%
Vitamin E:0.48mg
3.21%
Vitamin D:0.19µg
1.24%