Meatloaf Harrell

Dairy Free
Health score
11%
Meatloaf Harrell
60 min.
10
505kcal

Suggestions

Ingredients

  • ounce tomato sauce canned
  • 0.5 teaspoon cayenne pepper 
  • 0.3 cup soda dr pepper®
  • tablespoon dill pickle relish 
  • teaspoon rosemary dried
  •  eggs beaten
  • 1.5 teaspoons garlic powder 
  • pounds ground beef 
  • 0.5 teaspoon ground cinnamon 
  • teaspoon ground pepper black
  • 1.3 tablespoons mustard prepared
  •  onion chopped
  • 16 ounce saltines 
  • cup self-rising flour 
  • tablespoons steak sauce 
  • tablespoons relish sweet
  • tablespoons worcestershire sauce 

Equipment

  • food processor
  • oven
  • mixing bowl
  • baking pan
  • kitchen thermometer
  • rolling pin

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Place saltine crackers into a large, heavy plastic zipper bag, and gently crush into crumbs by rolling the bag with a rolling pin; alternately, place crackers into the work bowl of a food processor and pulse briefly just to break into crumbs. Two sleeves of crackers should make about 3 cups of crumbs. Reserve 3/4 cup of crumbs; place 2 1/4 cup of crumbs into a large mixing bowl.
  3. Mix the 2 1/4 cups of cracker crumbs in the mixing bowl with ground beef, Worcestershire sauce, steak sauce, mustard, black pepper, soda, rosemary, cayenne pepper, cinnamon, garlic powder, dill relish, sweet relish, egg, self-rising flour, tomato sauce, and onion until thoroughly combined. Form into a loaf, and place into a 9x12-inch baking dish. Top the loaf with the reserved cracker crumbs.
  4. Bake in the preheated oven until the loaf is browned, no longer pink inside, and the juices run clear, about 45 minutes to 1 hour, checking after 45 minutes. An instant-read meat thermometer, inserted into the thickest part of the loaf, should read at least 160 degrees F (70 degrees C).

Nutrition Facts

Calories505kcal
Protein18.11%
Fat41.29%
Carbs40.6%

Properties

Glycemic Index
31.5
Glycemic Load
6.55
Inflammation Score
-5
Nutrition Score
17.654347917308%

Flavonoids

Isorhamnetin
0.55mg
Kaempferol
0.07mg
Quercetin
2.23mg

Nutrients percent of daily need

Calories:505.01kcal
25.25%
Fat:22.89g
35.22%
Saturated Fat:7.91g
49.42%
Carbohydrates:50.63g
16.88%
Net Carbohydrates:48.15g
17.51%
Sugar:4.97g
5.52%
Cholesterol:80.78mg
26.93%
Sodium:871.64mg
37.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.59g
45.19%
Selenium:25.64µg
36.63%
Vitamin B3:7.28mg
36.38%
Vitamin B12:2.02µg
33.69%
Iron:5.46mg
30.32%
Manganese:0.59mg
29.69%
Zinc:4.41mg
29.41%
Vitamin B1:0.4mg
26.34%
Vitamin B2:0.42mg
24.76%
Phosphorus:232.95mg
23.29%
Vitamin B6:0.4mg
19.85%
Folate:79.2µg
19.8%
Vitamin K:17.07µg
16.25%
Potassium:526.82mg
15.05%
Copper:0.21mg
10.73%
Fiber:2.48g
9.91%
Vitamin E:1.44mg
9.6%
Magnesium:38.36mg
9.59%
Vitamin B5:0.89mg
8.89%
Vitamin C:4.18mg
5.06%
Calcium:50.63mg
5.06%
Vitamin A:227.91IU
4.56%
Vitamin D:0.18µg
1.19%
Source:Allrecipes