Meatloaf Is the Way to My Heart As Long As It Has Kick and Potatoes Are Around

Dairy Free
Health score
7%
Meatloaf Is the Way to My Heart As Long As It Has Kick and Potatoes Are Around
85 min.
8
321kcal

Suggestions

Ingredients

  • pound ground meat turkey dark divided
  • 1.5 teaspoons apple cider vinegar 
  • 0.5 teaspoon pepper black freshly ground
  •  eggs 
  • sprigs thyme leaves fresh chopped
  • cloves garlic grated on a rasp
  • pound ground beef divided
  • 1.5 cups catsup 
  • slices potato bread farls divided lightly toasted cut into 1/4-inch cubes,
  • teaspoons salt 
  •  scallion minced
  • tablespoons sriracha chili sauce hot
  • teaspoon paprika sweet
  • 0.5 cup vidalia onion chopped
  • tablespoons worcestershire sauce 

Equipment

  • bowl
  • oven
  • whisk
  • loaf pan

Directions

  1. Preheat the oven to 375 degrees F.
  2. Add the ketchup, vinegar and hot chili sauce to a bowl and stir. Reserve 1/2 cup for the meatloaf.
  3. For the meatloaf: In a large bowl, whisk together the Worcestershire sauce, egg, salt, pepper, paprika, garlic, thyme, onions, scallions and reserved spicy ketchup sauce. Crumble half the chuck into the bowl, followed by some bread, then half the turkey pile on some more bread cubes. Repeat with the other half of meat and remaining bread. (So a half pound of crumbled chuck, some bread, then a half pound of ground turkey, some bread and repeat until done.
  4. Adding this way will make mixing easier and lighter for a juicier loaf.) Gently mix with 1 hand, bringing the egg mixture from the bottom to the top and around until everything is gently combined.
  5. Place into a 9 by 5-inch loaf pan, flatten the top and pour the remaining spicy ketchup sauce over the top evenly.
  6. Bake in the oven for 60 minutes.
  7. Remove and allow to rest for 10 minutes.
  8. Tilt the loaf pan slowly to 1 corner and discard any excess fat or juices from the pan while holding the loaf inside. Don't worry, the meatloaf will still be juicy! Slice into 1-inch thick portions.
  9. Serve warm and if there's anything left, refrigerate it and enjoy a meatloaf sandwich for leftovers the next day.

Nutrition Facts

Calories321kcal
Protein28.42%
Fat47.12%
Carbs24.46%

Properties

Glycemic Index
24.25
Glycemic Load
0.24
Inflammation Score
-8
Nutrition Score
14.244347924772%

Flavonoids

Epigallocatechin 3-gallate
0.01mg
Apigenin
0.03mg
Luteolin
0.45mg
Kaempferol
0.14mg
Myricetin
0.14mg
Quercetin
2.03mg

Nutrients percent of daily need

Calories:321.41kcal
16.07%
Fat:17.04g
26.22%
Saturated Fat:5.77g
36.09%
Carbohydrates:19.9g
6.63%
Net Carbohydrates:18.69g
6.8%
Sugar:11.62g
12.91%
Cholesterol:102.67mg
34.22%
Sodium:1255.65mg
54.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.12g
46.24%
Vitamin B12:1.96µg
32.63%
Selenium:22.57µg
32.25%
Vitamin B3:6.36mg
31.79%
Zinc:4.18mg
27.86%
Phosphorus:270mg
27%
Vitamin B6:0.53mg
26.63%
Vitamin B2:0.32mg
18.86%
Potassium:556.48mg
15.9%
Iron:2.81mg
15.6%
Vitamin B5:1.08mg
10.76%
Vitamin A:506.2IU
10.12%
Vitamin C:7.66mg
9.29%
Magnesium:35.54mg
8.88%
Copper:0.18mg
8.87%
Manganese:0.16mg
7.99%
Folate:31.92µg
7.98%
Vitamin E:1.15mg
7.67%
Vitamin B1:0.1mg
6.82%
Calcium:67.42mg
6.74%
Vitamin K:6.77µg
6.45%
Fiber:1.21g
4.84%
Vitamin D:0.4µg
2.69%