Meatloaf Muffins

Dairy Free
Health score
6%
Meatloaf Muffins
75 min.
12
169kcal

Suggestions

Ingredients

  • 10.5 ounce all natural tomato soup canned
  • cup breadcrumbs dry
  •  eggs 
  • pinch pepper black
  • pounds ground beef lean
  • 0.5 cup onion chopped
  • teaspoon salt 

Equipment

  • bowl
  • oven
  • muffin liners
  • muffin tray

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C). Lightly grease a 12 cup muffin pan.
  2. Mix ground beef, soup, onion, bread crumbs, eggs, salt, and pepper in a bowl. Scoop mixture evenly into prepared muffin cups.
  3. Bake 1 hour in the preheated oven to a minimum temperature of 160 degrees F (70 degrees C). If desired, remove from oven after 50 minutes, drizzle ketchup on the top of each muffin, and return to oven for an additional 10 minutes.

Nutrition Facts

Calories169kcal
Protein45.63%
Fat27.76%
Carbs26.61%

Properties

Glycemic Index
7.96
Glycemic Load
1.42
Inflammation Score
-2
Nutrition Score
10.464782709661%

Flavonoids

Isorhamnetin
0.33mg
Kaempferol
0.04mg
Quercetin
1.39mg

Nutrients percent of daily need

Calories:168.67kcal
8.43%
Fat:5.07g
7.8%
Saturated Fat:2.07g
12.94%
Carbohydrates:10.93g
3.64%
Net Carbohydrates:10.14g
3.69%
Sugar:2.91g
3.23%
Cholesterol:74.15mg
24.72%
Sodium:413.76mg
17.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.75g
37.5%
Vitamin B12:1.79µg
29.84%
Zinc:4.13mg
27.53%
Selenium:18.45µg
26.36%
Vitamin B3:4.98mg
24.88%
Phosphorus:188.69mg
18.87%
Vitamin B6:0.35mg
17.45%
Iron:2.53mg
14.03%
Potassium:438.62mg
12.53%
Vitamin B2:0.2mg
11.59%
Vitamin B1:0.13mg
8.96%
Manganese:0.14mg
6.84%
Vitamin B5:0.66mg
6.56%
Magnesium:25.54mg
6.39%
Copper:0.1mg
5.09%
Folate:18.12µg
4.53%
Vitamin C:3.69mg
4.48%
Calcium:32.3mg
3.23%
Fiber:0.79g
3.17%
Vitamin A:137.02IU
2.74%
Vitamin E:0.38mg
2.54%
Vitamin K:1.68µg
1.6%
Vitamin D:0.22µg
1.48%
Source:Allrecipes
570 min.
10
456kcal
30 min.
5
330kcal
10 min.
4
390kcal
50 min.
6
379kcal
160 min.
6
278kcal