Meatloaf Muffins

Dairy Free
Health score
6%
Meatloaf Muffins
75 min.
12
169kcal

Suggestions

Are you tired of the same old breakfast routine? Craving something savory, hearty, and undeniably delicious to kickstart your day? Look no further! We're diving into a delightful twist on a classic comfort food - introducing the delectable Meatloaf Muffins! These aren't just any muffins; they're a dairy-free delight, perfect for those with dietary restrictions or simply looking to mix up their morning meal. Each bite is packed with the satisfying flavor and texture you'd expect from a traditional meatloaf, but in a convenient, handheld format that's ideal for busy mornings.

Gone are the days of boring breakfasts. These Meatloaf Muffins are designed to impress, whether you're hosting a brunch, seeking a new breakfast staple, or just craving a delicious change. With a prep time that won't slow you down and a nutritional profile that keeps both taste buds and dietary needs in mind, these muffins are a game-changer. At 169 calories each, they're not just tasty - they're a thoughtful choice for those watching their calorie intake.

The magic behind these muffins lies in their simple yet scrumptious ingredients, like the rich depth added by condensed vegetable soup, the subtle crunch of breadcrumbs, and the hearty texture of lean ground beef. And let's not forget the versatility they offer. Feel free to customize them with your favorite herbs, spices, or even a drizzle of ketchup for an added touch of flavor.

So, why settle for ordinary when you can have extraordinary? Whether you're a cooking enthusiast always on the lookout for new breakfast ideas or someone who appreciates the comfort of a well-made meatloaf, these Meatloaf Muffins are sure to become a beloved addition to your culinary repertoire. Ready to revolutionize your morning meal? Let's get baking!

Ingredients

  • 10.5 ounce all natural tomato soup canned
  • cup breadcrumbs dry
  •  eggs 
  • pinch pepper black
  • pounds ground beef lean
  • 0.5 cup onion chopped
  • teaspoon salt 

Equipment

  • bowl
  • oven
  • muffin liners
  • muffin tray

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C). Lightly grease a 12 cup muffin pan.
  2. Mix ground beef, soup, onion, bread crumbs, eggs, salt, and pepper in a bowl. Scoop mixture evenly into prepared muffin cups.
  3. Bake 1 hour in the preheated oven to a minimum temperature of 160 degrees F (70 degrees C). If desired, remove from oven after 50 minutes, drizzle ketchup on the top of each muffin, and return to oven for an additional 10 minutes.

Nutrition Facts

Calories169kcal
Protein45.63%
Fat27.76%
Carbs26.61%

Properties

Glycemic Index
7.96
Glycemic Load
1.42
Inflammation Score
-2
Nutrition Score
10.464782709661%

Flavonoids

Isorhamnetin
0.33mg
Kaempferol
0.04mg
Quercetin
1.39mg

Nutrients percent of daily need

Calories:168.67kcal
8.43%
Fat:5.07g
7.8%
Saturated Fat:2.07g
12.94%
Carbohydrates:10.93g
3.64%
Net Carbohydrates:10.14g
3.69%
Sugar:2.91g
3.23%
Cholesterol:74.15mg
24.72%
Sodium:413.76mg
17.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.75g
37.5%
Vitamin B12:1.79µg
29.84%
Zinc:4.13mg
27.53%
Selenium:18.45µg
26.36%
Vitamin B3:4.98mg
24.88%
Phosphorus:188.69mg
18.87%
Vitamin B6:0.35mg
17.45%
Iron:2.53mg
14.03%
Potassium:438.62mg
12.53%
Vitamin B2:0.2mg
11.59%
Vitamin B1:0.13mg
8.96%
Manganese:0.14mg
6.84%
Vitamin B5:0.66mg
6.56%
Magnesium:25.54mg
6.39%
Copper:0.1mg
5.09%
Folate:18.12µg
4.53%
Vitamin C:3.69mg
4.48%
Calcium:32.3mg
3.23%
Fiber:0.79g
3.17%
Vitamin A:137.02IU
2.74%
Vitamin E:0.38mg
2.54%
Vitamin K:1.68µg
1.6%
Vitamin D:0.22µg
1.48%
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