Meatloaf Patties, Smashed Potatoes, and Pan Gravy

Health score
26%
Meatloaf Patties, Smashed Potatoes, and Pan Gravy
35 min.
4
596kcal

Suggestions

Ingredients

  • cups beef stock 
  • tablespoons butter 
  • teaspoons coarse salt and pepper combined black
  •  eggs 
  • tablespoons flour all-purpose (a handful)
  • 0.5 teaspoon ground allspice 
  • 1.3 pounds ground sirloin lean
  • tablespoon catsup 
  • 0.5 cup milk 
  • tablespoon milk 
  • 0.3 medium onion finely chopped
  • medium onion finely chopped
  • pounds potatoes red
  • servings dressed tossed salad 
  •  scallions chopped
  • tablespoons cup heavy whipping cream sour
  • teaspoon spicy brown mustard 
  • tablespoon steak sauce 
  • tablespoon tomato paste 
  • slice bread white with softened butter, then cut into small cubes

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • mixing bowl
  • grill
  • aluminum foil
  • stove

Directions

  1. Place meat in a large mixing bowl and create a well in the center of the meat. Fill the well with the bread cubes and dampen them with a splash of milk.
  2. Pour 1 beaten egg over bread and add seasoning or salt and pepper, allspice, tomato paste and onion to the bowl.
  3. Combine the meat, bread and grill seasoning or salt and pepper and form mixture into 4 large oval patties 3/4-inch thick. Pan fry meatloaf patties in a nonstick skillet over medium high heat 7 minutes on each side under a loose tin foil tent. The tent will reflect heat and allow the steam to escape the pan.
  4. Cover the quartered, red-skinned potatoes in water in a medium saucepan. Bring water to a boil and cook potatoes 10 minutes or until fork tender. Turn heat under pan off; drain potatoes and return to hot pan and warm stovetop to dry potatoes out.
  5. Add butter, sour cream, scallions, and milk to potatoes and smash to your desired consistency. Season potatoes with salt, to taste.
  6. Remove meat loaf patties to a platter and return pan to heat. Reduce heat to medium and add butter and onion to your skillet. Cook the onion 2 minutes and sprinkle pan with flour. Cook flour 1 minute and whisk in 1 cup beef stock. Bring broth to a bubble. If gravy is too thick, thin with additional stock. Stir in condiments and remove gravy from heat.
  7. Slice meatloaf patties and drizzle with gravy. Pile smashed potatoes along side and make a well in the center for sour cream or gravy.
  8. Serve meatloaf and smashed potatoes with baby carrots, or with a tossed salad dressed with oil and vinegar.

Nutrition Facts

Calories596kcal
Protein27.28%
Fat37.55%
Carbs35.17%

Properties

Glycemic Index
113.44
Glycemic Load
5.96
Inflammation Score
-8
Nutrition Score
32.235217591991%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.72mg
Kaempferol
0.31mg
Myricetin
0.01mg
Quercetin
9.13mg

Nutrients percent of daily need

Calories:595.66kcal
29.78%
Fat:24.9g
38.31%
Saturated Fat:11.51g
71.96%
Carbohydrates:52.47g
17.49%
Net Carbohydrates:47.29g
17.2%
Sugar:8.76g
9.73%
Cholesterol:161.9mg
53.97%
Sodium:1681.71mg
73.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.71g
81.43%
Vitamin B12:3.65µg
60.81%
Vitamin B3:11.89mg
59.43%
Zinc:8.71mg
58.04%
Vitamin B6:1.12mg
56.15%
Potassium:1918.4mg
54.81%
Phosphorus:543.83mg
54.38%
Selenium:35.06µg
50.09%
Vitamin C:33.9mg
41.09%
Iron:6.43mg
35.73%
Vitamin B2:0.55mg
32.57%
Manganese:0.55mg
27.66%
Copper:0.53mg
26.59%
Magnesium:105.83mg
26.46%
Vitamin B1:0.39mg
26.07%
Folate:97.1µg
24.28%
Vitamin K:21.81µg
20.77%
Fiber:5.18g
20.72%
Vitamin B5:2.01mg
20.13%
Vitamin A:951.58IU
19.03%
Calcium:138.7mg
13.87%
Vitamin E:1.16mg
7.74%
Vitamin D:0.75µg
4.99%