Meatloaf with Roasted Garlic Potatoes

Dairy Free
Health score
21%
Meatloaf with Roasted Garlic Potatoes
80 min.
6
543kcal

Suggestions

Ingredients

  • cup bread crumbs dry
  •  eggs beaten
  • tablespoons parsley fresh chopped
  • cloves garlic minced
  • 1.5 pounds ground beef 
  • servings paprika 
  • cup picante sauce pace®
  • medium potatoes cut into 8 wedges
  • tablespoons vegetable oil 
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Thoroughly mix 1/2 cup picante sauce, beef, bread crumbs, egg, parsley, Worcestershire and half the garlic in a large bowl. Shape the beef mixture firmly into an 8 x 4-inch loaf in a baking pan.
  2. Stir the oil and remaining garlic in a large bowl. Toss the potatoes with the oil mixture until they're evenly coated.
  3. Sprinkle the potatoes with the paprika. Arrange the potatoes in the baking pan around the meatloaf.
  4. Bake at 350 degrees F. for 1 hour or until meatloaf is cooked through.
  5. Pour the remaining picante sauce over the meatloaf before serving.

Nutrition Facts

Calories543kcal
Protein19.68%
Fat48.6%
Carbs31.72%

Properties

Glycemic Index
26.79
Glycemic Load
18.42
Inflammation Score
-8
Nutrition Score
25.443043522213%

Flavonoids

Apigenin
2.87mg
Luteolin
0.01mg
Kaempferol
1.16mg
Myricetin
0.23mg
Quercetin
1.03mg

Nutrients percent of daily need

Calories:542.88kcal
27.14%
Fat:29.35g
45.16%
Saturated Fat:9.93g
62.07%
Carbohydrates:43.11g
14.37%
Net Carbohydrates:37.61g
13.68%
Sugar:4.42g
4.91%
Cholesterol:107.79mg
35.93%
Sodium:550.22mg
23.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.74g
53.48%
Vitamin B6:0.96mg
48.23%
Vitamin B12:2.56µg
42.58%
Vitamin B3:8.23mg
41.14%
Vitamin C:31.58mg
38.28%
Zinc:5.72mg
38.16%
Vitamin K:39.64µg
37.75%
Selenium:25.04µg
35.77%
Phosphorus:330.01mg
33%
Potassium:1144.87mg
32.71%
Iron:5.18mg
28.77%
Vitamin A:1350.26IU
27.01%
Manganese:0.51mg
25.62%
Vitamin B1:0.37mg
24.55%
Fiber:5.5g
21.99%
Vitamin B2:0.37mg
21.47%
Magnesium:72.15mg
18.04%
Copper:0.33mg
16.49%
Folate:58.39µg
14.6%
Vitamin E:2.07mg
13.77%
Vitamin B5:1.36mg
13.56%
Calcium:99.7mg
9.97%
Vitamin D:0.26µg
1.73%
Source:Allrecipes