Meatloaf with Sour Cream Sauce

Dairy Free
Health score
8%
Meatloaf with Sour Cream Sauce
80 min.
8
480kcal

Suggestions

Ingredients

  • 1.8 cups bread crumbs 
  • 0.5 cup celery finely chopped
  • ounce cream and onion dip sour divided
  • 10.8 ounce cream of mushroom soup canned
  • teaspoon dill weed dried
  •  eggs beaten
  • pounds ground beef 
  • 0.3 cup onion chopped
  • pinch pepper 
  • 0.8 teaspoon salt 

Equipment

  • bowl
  • sauce pan
  • oven
  • loaf pan
  • baking pan

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. In a large bowl, combine ground beef, 1/2 cup of the onion dip, bread crumbs, celery, onion, dill, salt, pepper and eggs. Use your hands to mix until well blended. Press into a 9x5 inch loaf pan, or form a loaf and place it in a 9x13 inch baking dish.
  3. Bake for 1 hour in the preheated oven, or until the internal temperature of the loaf is 160 degrees F (72 degrees C).
  4. While the meatloaf is baking, prepare the sauce. In a saucepan over medium heat, combine the remaining onion dip and cream of mushroom soup. Cook, stirring until heated through. Spoon over servings of meatloaf.

Nutrition Facts

Calories480kcal
Protein22.84%
Fat58.69%
Carbs18.47%

Properties

Glycemic Index
11.38
Glycemic Load
0.13
Inflammation Score
-2
Nutrition Score
15.869565336601%

Flavonoids

Apigenin
0.18mg
Luteolin
0.07mg
Isorhamnetin
0.25mg
Kaempferol
0.05mg
Quercetin
1.04mg

Nutrients percent of daily need

Calories:480.25kcal
24.01%
Fat:30.64g
47.14%
Saturated Fat:12.15g
75.96%
Carbohydrates:21.69g
7.23%
Net Carbohydrates:20.34g
7.4%
Sugar:3.69g
4.1%
Cholesterol:123.34mg
41.11%
Sodium:918.8mg
39.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.83g
53.66%
Vitamin B12:2.67µg
44.47%
Zinc:5.67mg
37.77%
Selenium:26.39µg
37.7%
Vitamin B3:6.74mg
33.71%
Phosphorus:254.64mg
25.46%
Vitamin B6:0.44mg
22.08%
Iron:3.89mg
21.6%
Vitamin B2:0.34mg
20.09%
Vitamin B1:0.29mg
19.56%
Manganese:0.37mg
18.29%
Potassium:443.72mg
12.68%
Calcium:115.22mg
11.52%
Folate:44.28µg
11.07%
Copper:0.22mg
10.93%
Vitamin B5:0.96mg
9.63%
Magnesium:35.21mg
8.8%
Fiber:1.35g
5.38%
Vitamin K:5.52µg
5.26%
Vitamin E:0.62mg
4.12%
Vitamin D:0.33µg
2.22%
Vitamin A:95.22IU
1.9%
Source:Allrecipes