Mediterranean Bagel Snacks

Dairy Free
Health score
17%
Mediterranean Bagel Snacks
15 min.
2
377kcal

Suggestions

Ingredients

  • 0.5 cup baby arugula leaves packed
  •  bagels plain split toasted pepperidge farm®
  • slices onion red
  • slices deli roast beef thin
  • tablespoons roasted garlic-flavored hummus 
  • tablespoons roasted peppers red jarred drained cut into strips

Equipment

  • toothpicks

Directions

  1. Spread 1 1/2 teaspoons hummus on each bagel half. Divide the beef, pepper strips, onion and arugula between 2 bagel halves. Top with the remaining bagel halves.
  2. Cut each bagel into 8 "bites" and secure with toothpicks.

Nutrition Facts

Calories377kcal
Protein25.75%
Fat9.07%
Carbs65.18%

Properties

Glycemic Index
80.5
Glycemic Load
39.7
Inflammation Score
-5
Nutrition Score
14.593478200876%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
1.86mg
Myricetin
0.13mg
Quercetin
3.38mg

Nutrients percent of daily need

Calories:377.38kcal
18.87%
Fat:3.77g
5.8%
Saturated Fat:0.93g
5.79%
Carbohydrates:60.95g
20.32%
Net Carbohydrates:57.87g
21.05%
Sugar:0.78g
0.86%
Cholesterol:31.92mg
10.64%
Sodium:1609.2mg
69.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.09g
48.17%
Vitamin C:36.36mg
44.07%
Manganese:0.77mg
38.46%
Vitamin B3:6.18mg
30.88%
Phosphorus:230.74mg
23.07%
Vitamin B6:0.42mg
21.18%
Zinc:3.11mg
20.75%
Calcium:207.46mg
20.75%
Iron:2.96mg
16.45%
Vitamin B12:0.95µg
15.87%
Vitamin B1:0.22mg
14.98%
Copper:0.26mg
13.14%
Magnesium:49.59mg
12.4%
Fiber:3.08g
12.31%
Potassium:355.41mg
10.15%
Folate:38.31µg
9.58%
Vitamin B2:0.14mg
8.52%
Selenium:5.02µg
7.17%
Vitamin B5:0.64mg
6.42%
Vitamin K:5.64µg
5.37%
Vitamin A:196.54IU
3.93%
Source:Allrecipes