Mediterranean Barley Salad

Vegetarian
Vegan
Dairy Free
Health score
17%
Mediterranean Barley Salad
105 min.
6
187kcal

Suggestions

Ingredients

  • tablespoon balsamic vinegar 
  • cup barley 
  • ounce olives black chopped canned
  • 0.5 cup cilantro leaves finely chopped
  • cloves garlic 
  • tablespoons olive oil 
  •  sun-dried tomatoes 
  • 2.5 cups water 

Equipment

  • bowl
  • sauce pan
  • blender

Directions

  1. Bring barley and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the barley is tender, but still slightly firm in the center, about 30 minutes.
  2. Drain and cool to room temperature in a bowl.
  3. Puree the sun-dried tomatoes, garlic, 2 tablespoons olive oil, and balsamic vinegar in a blender until smooth.
  4. Pour over the barley. Fold in the cilantro, olives, and remaining olive oil until blended. Cover, and refrigerate until cold. Stir before serving.

Nutrition Facts

Calories187kcal
Protein9.16%
Fat38.61%
Carbs52.23%

Properties

Glycemic Index
29.67
Glycemic Load
6.83
Inflammation Score
-4
Nutrition Score
8.5591304976007%

Flavonoids

Catechin
0.73mg
Luteolin
0.11mg
Myricetin
0.02mg
Quercetin
0.72mg

Nutrients percent of daily need

Calories:187.38kcal
9.37%
Fat:8.34g
12.84%
Saturated Fat:1.19g
7.42%
Carbohydrates:25.4g
8.47%
Net Carbohydrates:19.12g
6.95%
Sugar:1.64g
1.83%
Cholesterol:0mg
0%
Sodium:307.43mg
13.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.46g
8.91%
Manganese:0.66mg
33.24%
Fiber:6.27g
25.1%
Selenium:12.01µg
17.16%
Vitamin B1:0.22mg
14.49%
Magnesium:49.29mg
12.32%
Copper:0.23mg
11.55%
Vitamin E:1.6mg
10.67%
Phosphorus:92.7mg
9.27%
Vitamin K:8.9µg
8.48%
Vitamin B3:1.69mg
8.45%
Iron:1.49mg
8.3%
Potassium:240.57mg
6.87%
Vitamin B6:0.13mg
6.28%
Zinc:0.93mg
6.22%
Vitamin B2:0.1mg
6.08%
Vitamin A:191.48IU
3.83%
Calcium:28.94mg
2.89%
Folate:8.84µg
2.21%
Vitamin C:1.59mg
1.92%
Vitamin B5:0.15mg
1.53%
Source:Allrecipes