Mediterranean Brisket

Vegetarian
Vegan
Dairy Free
Health score
16%
Mediterranean Brisket
365 min.
6
551kcal

Suggestions

Ingredients

  • 14.5 oz canned tomatoes diced with juice canned
  • 0.5 teaspoon rosemary dried
  • 0.5 cup cooking wine dry red
  • 2.5 lb flat-cut brisket fat trimmed
  • tablespoon parsley fresh finely chopped
  •  garlic cloves chopped
  • 0.3 cup kalamata black pitted chopped
  • servings salt and pepper 

Equipment

  • aluminum foil
  • slow cooker
  • cutting board

Directions

  1. Place tomatoes, wine, garlic, olives and rosemary in slow cooker and stir to combine.
  2. Sprinkle meat with 1 1/2 tsp. salt and pepper to taste.
  3. Place it on top of tomato mixture; spoon half of tomato mixture over meat to cover. Cover and cook on high until fork-tender, 5 to 6 hours.
  4. Transfer brisket to a cutting board, tent with foil and let stand for 10 minutes. Skim fat from sauce; season with salt and pepper. Slice brisket across grain and transfer to a serving platter. Spoon some sauce over meat and sprinkle with parsley.
  5. Serve brisket with remaining sauce on side.

Nutrition Facts

Calories551kcal
Protein13.22%
Fat5.85%
Carbs80.93%

Properties

Glycemic Index
38.17
Glycemic Load
98.32
Inflammation Score
-5
Nutrition Score
11.783043493395%

Flavonoids

Petunidin
0.66mg
Delphinidin
0.84mg
Malvidin
5.25mg
Peonidin
0.37mg
Catechin
1.54mg
Epicatechin
2.13mg
Apigenin
1.44mg
Luteolin
0.06mg
Kaempferol
0.02mg
Myricetin
0.2mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:551.21kcal
27.56%
Fat:3.43g
5.28%
Saturated Fat:0.47g
2.94%
Carbohydrates:106.95g
35.65%
Net Carbohydrates:102.47g
37.26%
Sugar:0.07g
0.08%
Cholesterol:0mg
0%
Sodium:1324.62mg
57.59%
Alcohol:2.1g
100%
Alcohol %:0.92%
100%
Protein:17.47g
34.94%
Manganese:0.95mg
47.63%
Vitamin B1:0.51mg
34.12%
Vitamin B3:4.09mg
20.46%
Phosphorus:187.84mg
18.78%
Fiber:4.48g
17.93%
Calcium:172.11mg
17.21%
Copper:0.34mg
16.76%
Iron:2.77mg
15.39%
Magnesium:50.95mg
12.74%
Folate:46.7µg
11.67%
Vitamin B2:0.19mg
11.02%
Zinc:1.63mg
10.85%
Vitamin K:11.08µg
10.55%
Vitamin B5:0.77mg
7.7%
Potassium:243.78mg
6.97%
Vitamin B6:0.1mg
4.92%
Vitamin C:1.67mg
2.03%
Vitamin E:0.29mg
1.95%
Vitamin A:86.12IU
1.72%
Source:My Recipes