Mediterranean Bulgur Pilaf

Ingredients

• 1.3 cups bulgur uncooked
• 15.5 ounce chickpeas rinsed drained canned (garbanzo beans)
• 0.5 cup celery sliced
• 1.5 teaspoons curry powder 
• 0.3 cup currants dried
• 1 tablespoon parsley fresh chopped
• 2  garlic cloves minced
• 1 cup green onions sliced
• 1 teaspoon ground cumin 
• 0.3 teaspoon ground pepper red
• 1 teaspoon olive oil 
• 0.3 cup pinenuts toasted
• 0.5 teaspoon salt 
• 1.3 cups vegetable broth 
• 1.3 cups water 

Equipment

• sauce pan

Directions

1. Heat oil in a large saucepan over medium-high heat.
2. Add green onions, celery, and garlic; saut 3 minutes.
3. Add water and next 5 ingredients; bring to a boil. Stir in bulgur; remove from heat. Cover and let stand 30 minutes or until liquid is absorbed.
4. Add currants and remaining ingredients to bulgur mixture; toss.
5. Serve at room temperature.
6. carbo rating: 39