45 min.
Preparation time
Preparation: 10 min.
Cooking: 35 min.
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 350g
Price Per Serving: 3.32$
440kcal
Nutrition
Calories: 440kcal
Protein: 32.39%
Fat: 32.53%
Carbs: 35.08%
Ingredients
- 3 tablespoons balsamic vinaigrette kraft
- 2 teaspoons canola oil
- 0.8 cup cheese shredded kraft
- 2 cups grape tomatoes halved
- 0.3 cup olive green pitted halved
- 1 cup chicken broth
- 1 small onion halved thinly sliced
- 0.3 cup flat parsley italian chopped
- 16 ounce chicken breast boneless skinless
- 0.7 cup couscous whole wheat uncooked
Equipment
Directions
- Bring broth to boil in small saucepan on medium-high heat.
- Add couscous.
- Remove from heat; cover.
- Let stand 5 min.
- Meanwhile, heat oil in large nonstick skillet on medium-high heat.
- Add chicken; cook 6 to 7 min. on each side or until browned on both sides and done (170 degrees F).
- Transfer to plate; cover to keep warm.
- Heat dressing in same skillet.
- Add onions; cook and stir 5 to 6 min. or until crisp-tender. Stir in tomatoes and olives; cook 1 to 2 min. until just heated through.
- Add 2 Tbsp. parsley to couscous; mix lightly. Spoon onto platter; top with chicken, tomato mixture, cheese and remaining parsley.
Nutrition Facts
Properties
Nutrition Score
21.263043315514%
Flavonoids
Nutrients percent of daily need