Mediterranean Chicken and Couscous

Health score
20%
Mediterranean Chicken and Couscous
45 min.
4
440kcal

Suggestions

Ingredients

  • tablespoons balsamic vinaigrette kraft
  • teaspoons canola oil 
  • 0.8 cup cheese shredded kraft
  • cups grape tomatoes halved
  • 0.3 cup olive green pitted halved
  • cup chicken broth 
  • small onion halved thinly sliced
  • 0.3 cup flat parsley italian chopped
  • 16 ounce chicken breast boneless skinless
  • 0.7 cup couscous whole wheat uncooked

Equipment

  • frying pan
  • sauce pan

Directions

  1. Bring broth to boil in small saucepan on medium-high heat.
  2. Add couscous.
  3. Remove from heat; cover.
  4. Let stand 5 min.
  5. Meanwhile, heat oil in large nonstick skillet on medium-high heat.
  6. Add chicken; cook 6 to 7 min. on each side or until browned on both sides and done (170 degrees F).
  7. Transfer to plate; cover to keep warm.
  8. Heat dressing in same skillet.
  9. Add onions; cook and stir 5 to 6 min. or until crisp-tender. Stir in tomatoes and olives; cook 1 to 2 min. until just heated through.
  10. Add 2 Tbsp. parsley to couscous; mix lightly. Spoon onto platter; top with chicken, tomato mixture, cheese and remaining parsley.

Nutrition Facts

Calories440kcal
Protein32.39%
Fat32.53%
Carbs35.08%

Properties

Glycemic Index
31
Glycemic Load
1.28
Inflammation Score
-8
Nutrition Score
21.263043315514%

Flavonoids

Naringenin
0.51mg
Apigenin
8.08mg
Luteolin
0.09mg
Isorhamnetin
0.88mg
Kaempferol
0.24mg
Myricetin
0.66mg
Quercetin
4mg

Nutrients percent of daily need

Calories:439.91kcal
22%
Fat:16.29g
25.06%
Saturated Fat:4.24g
26.48%
Carbohydrates:39.52g
13.17%
Net Carbohydrates:34.47g
12.53%
Sugar:4.14g
4.6%
Cholesterol:89.16mg
29.72%
Sodium:520.31mg
22.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.49g
72.98%
Vitamin K:69.71µg
66.39%
Vitamin B3:13.19mg
65.95%
Selenium:40.02µg
57.18%
Vitamin B6:0.95mg
47.48%
Phosphorus:355.64mg
35.56%
Vitamin A:1145.97IU
22.92%
Vitamin C:17.85mg
21.64%
Potassium:712.71mg
20.36%
Fiber:5.05g
20.21%
Vitamin B5:1.75mg
17.5%
Calcium:150.04mg
15%
Iron:2.39mg
13.3%
Vitamin B12:0.76µg
12.74%
Vitamin B2:0.21mg
12.57%
Magnesium:47.02mg
11.76%
Zinc:1.53mg
10.2%
Vitamin E:1.36mg
9.07%
Vitamin B1:0.12mg
7.97%
Manganese:0.14mg
6.84%
Folate:26.46µg
6.61%
Copper:0.13mg
6.48%
Vitamin D:0.2µg
1.32%
Source:Allrecipes