Mediterranean Chicken Panzanella Salad

Dairy Free
Health score
1%
Mediterranean Chicken Panzanella Salad
25 min.
25
27kcal

Suggestions

Ingredients

  • cup meat from a rotisserie chicken cooked chopped
  • small cucumber peeled chopped
  • 0.3 cup parsley fresh chopped
  • 0.3 cup 1/3 cup kraft lite zesty italian dressing italian kraft
  • Tbsp juice of lemon 
  •  pita bread whole wheat split
  •  bell pepper red chopped
  • 0.3 cup onions red chopped
  •  tomatoes chopped

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Heat oven to 375F.
  2. Place pita halves in single layer on baking sheet.
  3. Bake 4 to 5 min. on each side or until crisp and lightly browned on both sides. Cool.
  4. Combine next 6 ingredients in large bowl.
  5. Crumble pitas over salad.
  6. Mix dressing and lemon juice.
  7. Add to salad; toss to coat.

Nutrition Facts

Calories27kcal
Protein26.4%
Fat36.65%
Carbs36.95%

Properties

Glycemic Index
5.76
Glycemic Load
0.17
Inflammation Score
-2
Nutrition Score
2.4452173489591%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.04mg
Apigenin
1.29mg
Luteolin
0.04mg
Isorhamnetin
0.11mg
Kaempferol
0.03mg
Myricetin
0.1mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:26.82kcal
1.34%
Fat:1.11g
1.71%
Saturated Fat:0.21g
1.28%
Carbohydrates:2.52g
0.84%
Net Carbohydrates:2.13g
0.77%
Sugar:0.93g
1.03%
Cholesterol:4.2mg
1.4%
Sodium:45.73mg
1.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.8g
3.61%
Vitamin K:12.71µg
12.11%
Vitamin C:8.17mg
9.9%
Vitamin A:248.62IU
4.97%
Selenium:2.45µg
3.5%
Manganese:0.06mg
3.01%
Vitamin B3:0.6mg
2.99%
Vitamin B6:0.06mg
2.76%
Phosphorus:20.01mg
2%
Potassium:56.62mg
1.62%
Fiber:0.4g
1.59%
Folate:6.31µg
1.58%
Magnesium:5.3mg
1.32%
Vitamin B1:0.02mg
1.31%
Iron:0.23mg
1.3%
Vitamin E:0.19mg
1.28%
Vitamin B5:0.11mg
1.13%
Zinc:0.16mg
1.08%
Vitamin B2:0.02mg
1.05%
Copper:0.02mg
1.02%