Mediterranean Chicken Soup

Dairy Free
Health score
40%
Mediterranean Chicken Soup
45 min.
4
880kcal

Suggestions

Ingredients

  • teaspoon peppercorns whole black
  • 15 ounce chickpeas drained and rinsed canned
  •  carrots peeled
  •  celery stalks 
  • 3.5 pound meat from a rotisserie chicken 
  • 10 ounce couscous 
  • cup flat-leaf parsley leaves fresh roughly chopped
  • cup kalamata olives pitted chopped
  • 2.5 teaspoons kosher salt 
  • large onion yellow quartered

Equipment

  • bowl
  • paper towels
  • ladle
  • pot

Directions

  1. Rinse the chicken inside and out and pat it dry with paper towels.
  2. Place the chicken in a large pot.
  3. Cut 3 of the carrots and 2 of the celery stalks into 1-inch pieces. Quarter the onion.
  4. Add the cut vegetables to the pot with the salt, peppercorns, and enough cold water to cover (about 8 cups). Bring to a boil. Reduce heat and simmer, skimming any foam that rises to the top, until the chicken is cooked through, about 30 minutes.
  5. Transfer the chicken to a bowl and let cool. Strain the broth, discarding the vegetables. Return the broth to the pot. Thinly slice the remaining carrots and celery.
  6. Add them to the broth and simmer until tender, about 10 minutes. While the soup simmers, cook the couscous according to the package directions.
  7. Add the olives and parsley to the couscous and divide among bowls. When the chicken is cool enough to handle, shred the meat and add it to the soup. Stir in the chickpeas. Ladle the soup over the couscous.
  8. Serve with lemon wedges.

Nutrition Facts

Calories880kcal
Protein23.67%
Fat37.76%
Carbs38.57%

Properties

Glycemic Index
68.79
Glycemic Load
41.24
Inflammation Score
-10
Nutrition Score
40.734347633694%

Flavonoids

Apigenin
32.44mg
Luteolin
0.5mg
Isorhamnetin
1.88mg
Kaempferol
0.7mg
Myricetin
2.27mg
Quercetin
7.86mg

Nutrients percent of daily need

Calories:879.81kcal
43.99%
Fat:36.8g
56.61%
Saturated Fat:9.28g
57.99%
Carbohydrates:84.55g
28.18%
Net Carbohydrates:71.18g
25.88%
Sugar:6.3g
7%
Cholesterol:142.88mg
47.63%
Sodium:2492.37mg
108.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.91g
103.81%
Vitamin A:16989.61IU
339.79%
Vitamin K:264.53µg
251.93%
Manganese:1.81mg
90.5%
Vitamin B3:16.81mg
84.07%
Vitamin B6:1.45mg
72.45%
Phosphorus:541.23mg
54.12%
Fiber:13.37g
53.49%
Selenium:30.23µg
43.19%
Vitamin C:31.4mg
38.06%
Vitamin B5:3.32mg
33.21%
Magnesium:126.29mg
31.57%
Potassium:1100.94mg
31.46%
Iron:5.36mg
29.8%
Zinc:4.3mg
28.65%
Copper:0.56mg
28.25%
Folate:102.13µg
25.53%
Vitamin B1:0.36mg
24.23%
Vitamin B2:0.38mg
22.61%
Vitamin E:2.6mg
17.36%
Calcium:159.62mg
15.96%
Vitamin B12:0.59µg
9.84%
Vitamin D:0.38µg
2.54%
Source:My Recipes