Mediterranean Couscous

Dairy Free
Health score
10%
Mediterranean Couscous
20 min.
6
231kcal

Suggestions

Ingredients

  • ounces apricots dried diced finely
  • 1.5 cup couscous instant
  • 0.3 cup kalamata olives pitted chopped
  • servings kosher salt and freshly cracked pepper black
  • cups chicken stock see low-sodium
  •  scallions thinly sliced

Equipment

  • bowl
  • sauce pan
  • mixing bowl
  • plastic wrap

Directions

  1. Put the couscous in a large mixing bowl.
  2. Put the chicken stock and apricots in a saucepan, season with salt and pepper, and bring to a boil over medium-high heat.
  3. Pour the boiling liquid over the couscous, and shake the bowl to moisten every grain.
  4. Sprinkle the olives and scallions over the top and cover the bowl tightly with plastic wrap.
  5. Let stand 10 minutes, until the liquid is absorbed.
  6. To serve, season the couscous with salt and pepper and fluff with a fork.
  7. Serve warm or at room temperature.

Nutrition Facts

Calories231kcal
Protein13.46%
Fat6.58%
Carbs79.96%

Properties

Glycemic Index
21.73
Glycemic Load
23.94
Inflammation Score
-6
Nutrition Score
7.2686956706254%

Flavonoids

Luteolin
0.03mg
Kaempferol
0.08mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:230.83kcal
11.54%
Fat:1.72g
2.64%
Saturated Fat:0.31g
1.94%
Carbohydrates:46.92g
15.64%
Net Carbohydrates:43.04g
15.65%
Sugar:10.36g
11.52%
Cholesterol:0mg
0%
Sodium:312.32mg
13.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.9g
15.8%
Manganese:0.39mg
19.59%
Vitamin B3:3.12mg
15.61%
Fiber:3.88g
15.54%
Vitamin A:763.07IU
15.26%
Vitamin K:13.08µg
12.46%
Phosphorus:112.99mg
11.3%
Copper:0.22mg
11.18%
Potassium:377.65mg
10.79%
Vitamin E:1.07mg
7.1%
Iron:1.25mg
6.96%
Magnesium:27.69mg
6.92%
Vitamin B5:0.64mg
6.41%
Vitamin B1:0.08mg
5.19%
Vitamin B2:0.08mg
4.5%
Vitamin B6:0.09mg
4.39%
Folate:14.55µg
3.64%
Zinc:0.54mg
3.58%
Calcium:31.29mg
3.13%
Vitamin C:1.32mg
1.6%
Vitamin B12:0.08µg
1.31%