Mediterranean Couscous

Dairy Free
Health score
10%
Mediterranean Couscous
20 min.
6
231kcal

Suggestions

Mediterranean Couscous: A Dairy-Free Delight in 20 Minutes!

Discover the vibrant flavors of the Mediterranean with this easy and dairy-free couscous recipe that's perfect for any occasion. In just 20 minutes, you can serve up a delightful side dish that's not only delicious but also packed with nutrients. With a caloric breakdown of 79.96% carbs, 13.46% protein, and 6.58% fat, this dish is a balanced addition to any meal.

Prepare to indulge in a symphony of tastes as the sweetness of finely diced dried apricots mingles with the savory notes of olives and scallions, all brought together by the fluffy texture of instant couscous. This recipe serves 6, ensuring there's enough to go around, whether you're preparing a family dinner or a get-together with friends.

The beauty of this dish lies not just in its flavors but also in its simplicity. With minimal equipment required - just a bowl, a saucepan, a mixing bowl, and some plastic wrap - you can whip up this Mediterranean masterpiece with ease. And the best part? You can enjoy it warm or at room temperature, making it a versatile choice for any setting.

Ready to embark on a culinary journey to the Mediterranean? Let's get started!

Ingredients

  • ounces apricot dried diced finely
  • 1.5 cup couscous instant
  • 0.3 cup kalamata olives pitted chopped
  • servings kosher salt black
  • cups chicken stock low-sodium
  •  spring onion thinly sliced

Equipment

  • bowl
  • sauce pan
  • mixing bowl
  • plastic wrap

Directions

  1. Put the couscous in a large mixing bowl.
  2. Put the chicken stock and apricots in a saucepan, season with salt and pepper, and bring to a boil over medium-high heat.
  3. Pour the boiling liquid over the couscous, and shake the bowl to moisten every grain.
  4. Sprinkle the olives and scallions over the top and cover the bowl tightly with plastic wrap.
  5. Let stand 10 minutes, until the liquid is absorbed.
  6. To serve, season the couscous with salt and pepper and fluff with a fork.
  7. Serve warm or at room temperature.

Nutrition Facts

Calories231kcal
Protein13.46%
Fat6.58%
Carbs79.96%

Properties

Glycemic Index
21.73
Glycemic Load
23.94
Inflammation Score
-6
Nutrition Score
7.2686956706254%

Flavonoids

Luteolin
0.03mg
Kaempferol
0.08mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:230.83kcal
11.54%
Fat:1.72g
2.64%
Saturated Fat:0.31g
1.94%
Carbohydrates:46.92g
15.64%
Net Carbohydrates:43.04g
15.65%
Sugar:10.36g
11.52%
Cholesterol:0mg
0%
Sodium:312.32mg
13.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.9g
15.8%
Manganese:0.39mg
19.59%
Vitamin B3:3.12mg
15.61%
Fiber:3.88g
15.54%
Vitamin A:763.07IU
15.26%
Vitamin K:13.08µg
12.46%
Phosphorus:112.99mg
11.3%
Copper:0.22mg
11.18%
Potassium:377.65mg
10.79%
Vitamin E:1.07mg
7.1%
Iron:1.25mg
6.96%
Magnesium:27.69mg
6.92%
Vitamin B5:0.64mg
6.41%
Vitamin B1:0.08mg
5.19%
Vitamin B2:0.08mg
4.5%
Vitamin B6:0.09mg
4.39%
Folate:14.55µg
3.64%
Zinc:0.54mg
3.58%
Calcium:31.29mg
3.13%
Vitamin C:1.32mg
1.6%
Vitamin B12:0.08µg
1.31%