Mediterranean Couscous Salad

Vegetarian
Vegan
Dairy Free
Health score
22%
Mediterranean Couscous Salad
55 min.
8
299kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • ounce picked cipollini onions 
  • teaspoon dijon mustard 
  •  cucumbers english peeled sliced into 1/ disks
  • 0.5 cup mint leaves fresh packed for garnish
  •  garlic cloves with the side of a knife blade and quartered crushed
  • pound israeli couscous (pearl pasta)
  • 0.5 cup olive oil extra-virgin
  • tablespoons olive oil with the couscous) for the tomatoes and 1 tablespoon to toss
  •  bell pepper red seeds removed and cut brunoise
  • tablespoons red wine vinegar 
  • 0.5 teaspoon salt 
  •  tomatoes yellow

Equipment

  • oven
  • blender

Directions

  1. Preheat oven to 325 degrees F.
  2. Brush 1 tablespoon olive oil on the tomatoes (reserving the rest) and roast for about 25 minutes.
  3. Remove from oven, allow to cool, and cut into wedges.
  4. Boil couscous until al dente as you would for pasta, drain well, and toss with 1 tablespoon reserved olive oil.
  5. For the dressing, add the vinegar to a blender and replace the cover. Turn on the blender and through the feed opening add, 1 at a time, the garlic, mustard, salt, and pepper. Leaving the blender running, add the olive oil in a slow thin stream. Set aside briefly.
  6. Toss together the couscous, tomatoes, bell pepper, mint leaves, cipollini onions, and cucumber with enough of the dressing to coat.
  7. Serve additional dressing on the side.

Nutrition Facts

Calories299kcal
Protein11.23%
Fat20.43%
Carbs68.34%

Properties

Glycemic Index
27.25
Glycemic Load
27.55
Inflammation Score
-7
Nutrition Score
9.9208696717801%

Flavonoids

Eriodictyol
0.87mg
Hesperetin
0.29mg
Apigenin
0.17mg
Luteolin
0.47mg
Isorhamnetin
1.42mg
Kaempferol
0.29mg
Myricetin
0.02mg
Quercetin
5.83mg

Nutrients percent of daily need

Calories:299.02kcal
14.95%
Fat:6.78g
10.42%
Saturated Fat:0.98g
6.13%
Carbohydrates:50.97g
16.99%
Net Carbohydrates:46.67g
16.97%
Sugar:3.1g
3.44%
Cholesterol:0mg
0%
Sodium:162.68mg
7.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.38g
16.76%
Manganese:0.62mg
31.08%
Vitamin C:24.43mg
29.62%
Fiber:4.31g
17.23%
Vitamin K:17.1µg
16.29%
Vitamin A:665.72IU
13.31%
Phosphorus:131.03mg
13.1%
Vitamin B3:2.29mg
11.47%
Magnesium:42.48mg
10.62%
Vitamin B5:1mg
9.99%
Copper:0.2mg
9.95%
Vitamin B1:0.14mg
9.27%
Vitamin B6:0.18mg
9.18%
Potassium:301.6mg
8.62%
Folate:32.26µg
8.07%
Vitamin E:1.16mg
7.73%
Iron:1.18mg
6.55%
Vitamin B2:0.1mg
5.79%
Zinc:0.75mg
5.03%
Calcium:42.74mg
4.27%
Selenium:0.71µg
1.01%