Mediterranean Goat-Cheese Sandwiches

Health score
13%
Mediterranean Goat-Cheese Sandwiches
45 min.
4
199kcal

Suggestions

Ingredients

  • cup arugula fresh trimmed
  • teaspoon balsamic vinegar 
  •  basil leaves thinly sliced
  • 0.5 teaspoon capers chopped
  • ounce bread french
  • ounces goat cheese 
  • tablespoon olive paste (such as Oliva da Sanremo)
  • 0.5 teaspoon olive oil 
  • 0.1 teaspoon pepper freshly ground
  • 0.5 inch onion red separated
  • 0.5 inch tomatoes 

Equipment

    Directions

    1. Slice the loaf in half lengthwise.
    2. Spread the goat cheese evenly over cut side of bottom half of loaf, and spread the olive paste evenly over goat cheese.
    3. Arrange arugula, onion rings, tomato slices, basil, and chopped capers on top.
    4. Drizzle with vinegar and olive oil.
    5. Sprinkle with pepper. Replace with the top half of the loaf.
    6. Cut crosswise into 4 pieces.

    Nutrition Facts

    Calories199kcal
    Protein17.88%
    Fat22.11%
    Carbs60.01%

    Properties

    Glycemic Index
    82.38
    Glycemic Load
    22.85
    Inflammation Score
    -5
    Nutrition Score
    8.9330434617789%

    Flavonoids

    Isorhamnetin
    0.23mg
    Kaempferol
    2.08mg
    Quercetin
    0.89mg

    Nutrients percent of daily need

    Calories:198.95kcal
    9.95%
    Fat:4.9g
    7.54%
    Saturated Fat:2.44g
    15.26%
    Carbohydrates:29.93g
    9.98%
    Net Carbohydrates:28.56g
    10.39%
    Sugar:3.06g
    3.4%
    Cholesterol:6.52mg
    2.17%
    Sodium:402.13mg
    17.48%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:8.92g
    17.84%
    Vitamin B1:0.42mg
    27.68%
    Selenium:16.64µg
    23.77%
    Folate:76.87µg
    19.22%
    Vitamin B2:0.3mg
    17.73%
    Manganese:0.34mg
    17.24%
    Iron:2.6mg
    14.45%
    Vitamin B3:2.82mg
    14.1%
    Phosphorus:99.29mg
    9.93%
    Copper:0.2mg
    9.92%
    Vitamin K:9.08µg
    8.65%
    Vitamin A:300.06IU
    6%
    Calcium:59.21mg
    5.92%
    Magnesium:23.55mg
    5.89%
    Fiber:1.37g
    5.48%
    Vitamin B6:0.1mg
    5.08%
    Zinc:0.75mg
    5.01%
    Vitamin B5:0.31mg
    3.1%
    Potassium:93.79mg
    2.68%
    Vitamin E:0.25mg
    1.65%
    Vitamin C:0.94mg
    1.13%
    Source:My Recipes