Mediterranean Grilled Steak Wraps

Mediterranean Grilled Steak Wraps
30 min.
30
78kcal

Suggestions

Ingredients

  • 0.8 lb beef skirt steak 
  • oz athenos feta cheese crumbled traditional
  • 10-inch flour tortillas ()
  • Tbsp mint leaves fresh chopped
  • large navel oranges chopped
  • 0.5 cup onions red chopped
  • 0.5 cup greek vinaigrette dressing kraft

Equipment

  • bowl
  • grill

Directions

  1. Heat greased grill to medium heat.
  2. Mix dressing and mint until blended.
  3. Combine oranges, onions and cheese in medium bowl.
  4. Add half the dressing mixture; mix lightly.
  5. Grill steak 5 to 6 min. on each side or until cooked to medium doneness (160F), brushing frequently with remaining dressing mixture.
  6. Remove steak from grill; let stand 5 min.
  7. Cut steak across the grain into thin slices. Top tortillas with meat and orange mixture; roll up.

Nutrition Facts

Calories78kcal
Protein19.48%
Fat51.49%
Carbs29.03%

Properties

Glycemic Index
2.93
Glycemic Load
1.55
Inflammation Score
-1
Nutrition Score
3.2365217597588%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
1.03mg
Naringenin
0.33mg
Luteolin
0.04mg
Isorhamnetin
0.13mg
Kaempferol
0.02mg
Quercetin
0.55mg

Nutrients percent of daily need

Calories:78.03kcal
3.9%
Fat:4.5g
6.92%
Saturated Fat:1.47g
9.19%
Carbohydrates:5.7g
1.9%
Net Carbohydrates:5.22g
1.9%
Sugar:0.96g
1.07%
Cholesterol:10.51mg
3.5%
Sodium:119.48mg
5.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.83g
7.65%
Selenium:5.22µg
7.46%
Zinc:0.9mg
5.98%
Vitamin B2:0.1mg
5.75%
Vitamin B3:1.12mg
5.59%
Phosphorus:51.31mg
5.13%
Vitamin B12:0.31µg
5.09%
Vitamin K:5.04µg
4.8%
Vitamin B1:0.06mg
4.27%
Vitamin B6:0.08mg
3.89%
Vitamin C:2.97mg
3.6%
Calcium:35.69mg
3.57%
Iron:0.58mg
3.21%
Folate:12.48µg
3.12%
Manganese:0.06mg
3.1%
Fiber:0.48g
1.92%
Potassium:59.4mg
1.7%
Magnesium:6.09mg
1.52%
Vitamin E:0.22mg
1.45%
Vitamin B5:0.13mg
1.33%
Copper:0.02mg
1.17%