Mediterranean Madness Salad

Health score
26%
Mediterranean Madness Salad
110 min.
8
237kcal

Suggestions

Ingredients

  • tablespoons capers 
  • medium size cucumber diced peeled seeded
  • medium eggplant cut into 1/2- inch cubes
  • tablespoon olive oil extra virgin 
  • cup feta cheese crumbled
  • teaspoons mint leaves fresh minced
  • cloves garlic smashed roughly chopped
  • 16  kalamata olives pitted chopped fine
  • teaspoons lemon zest 
  • 0.5 cup marinated artichoke hearts chopped ()
  • tablespoons liquid from marinated artichoke hearts 
  • ounces orzo pasta 
  • tablespoons parsley italian minced
  • teaspoon freshly cracked pepper black
  • small bell peppers red peeled chopped
  • 0.5 cup onion diced red
  • tablespoons red wine vinegar 
  •  to 5 romaine lettuce leaves 
  • teaspoon sea salt 
  • tablespoons sundried tomatoes chopped ()

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Heat oven to 400 degrees F.
  2. In a small bowl, toss cubed eggplant with the garlic and oil.
  3. Spread on sheet pan and place in preheated oven. Cook until golden brown, about 20 minutes, stirring occasionally for even browning. Meanwhile, cook pasta according to directions and drain.
  4. Remove eggplant to a large nonmetallic bowl.
  5. Add pasta and stir in 1/2 cup of feta while pasta and eggplant are still warm. Set aside to cool while preparing other ingredients.
  6. Add in the rest of the ingredients except the romaine and gently stir to combine, adding remaining feta cheese last. Season to taste with salt and pepper. Chill for 1 hour and serve on a bed of romaine on a large platter.

Nutrition Facts

Calories237kcal
Protein13.68%
Fat34.57%
Carbs51.75%

Properties

Glycemic Index
37.13
Glycemic Load
10.01
Inflammation Score
-9
Nutrition Score
16.491739148679%

Flavonoids

Delphinidin
49.06mg
Eriodictyol
0.01mg
Apigenin
4.31mg
Luteolin
0.19mg
Isorhamnetin
0.5mg
Kaempferol
4.04mg
Myricetin
0.31mg
Quercetin
7.6mg

Nutrients percent of daily need

Calories:237.1kcal
11.85%
Fat:9.25g
14.24%
Saturated Fat:3.2g
20.02%
Carbohydrates:31.17g
10.39%
Net Carbohydrates:26.4g
9.6%
Sugar:5.4g
6%
Cholesterol:16.69mg
5.56%
Sodium:782.72mg
34.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.24g
16.48%
Vitamin K:56.03µg
53.36%
Vitamin A:2297.83IU
45.96%
Vitamin C:35.03mg
42.46%
Selenium:21.36µg
30.52%
Manganese:0.56mg
27.83%
Fiber:4.78g
19.11%
Folate:63.38µg
15.84%
Phosphorus:158.44mg
15.84%
Vitamin B2:0.25mg
14.6%
Vitamin B6:0.28mg
14.16%
Calcium:133.36mg
13.34%
Potassium:412.49mg
11.79%
Copper:0.22mg
11.15%
Magnesium:42.45mg
10.61%
Zinc:1.26mg
8.43%
Vitamin B1:0.13mg
8.38%
Iron:1.46mg
8.09%
Vitamin E:1.16mg
7.75%
Vitamin B3:1.48mg
7.39%
Vitamin B5:0.69mg
6.92%
Vitamin B12:0.32µg
5.28%