Mediterranean Meatballs

Dairy Free
Health score
2%
Mediterranean Meatballs
270 min.
30
146kcal

Suggestions

Ingredients

  • 28 oz canned tomatoes with juice crushed canned
  • 0.1 teaspoon cayenne 
  •  persian cucumbers mini sliced for serving
  • teaspoons cumin 
  • large eggs lightly beaten
  • cloves garlic minced
  • pounds ground sirloin 94% lean ()
  • 0.5 cup mint leaves finely chopped
  • tablespoons olive oil 
  • 0.3 cup panko bread crumbs whole-wheat
  • 10  pitas whole-wheat halved
  • 30 servings salt and pepper 
  • 0.3 cup scallions finely chopped

Equipment

  • bowl
  • slow cooker

Directions

  1. In a bowl, mix bread crumbs, sirloin, scallions, chopped mint, egg, oil, half of garlic, 1 tsp. cumin, cayenne, 2 tsp. salt and 1/2 tsp. pepper. Use your fingers to combine well. Form into 40 1 1/4- to 1 1/2-inch meatballs. (You may cover and refrigerate meatballs overnight at this point if you'd like.)
  2. In a slow cooker,stir tomatoes, mint sprigs, remaining garlic, remaining cumin, 1/2 tsp. salt and 1/4 tsp. pepper. Gently stir in meatballs. Cover and cook on low until meatballs are cooked through, 3 to 4 hours.
  3. Remove and discard mint sprigs. Skim oil from top of sauce.
  4. Divide meatballs and sauce among pitas, if desired; stuff with cucumbers.

Nutrition Facts

Calories146kcal
Protein23.22%
Fat37.64%
Carbs39.14%

Properties

Glycemic Index
8.3
Glycemic Load
10.41
Inflammation Score
-2
Nutrition Score
6.697391288436%

Flavonoids

Eriodictyol
0.23mg
Hesperetin
0.08mg
Apigenin
0.04mg
Luteolin
0.1mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:145.64kcal
7.28%
Fat:6.08g
9.35%
Saturated Fat:2.01g
12.59%
Carbohydrates:14.21g
4.74%
Net Carbohydrates:12.82g
4.66%
Sugar:1.92g
2.13%
Cholesterol:26.76mg
8.92%
Sodium:356.47mg
15.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.43g
16.86%
Zinc:1.72mg
11.48%
Vitamin B12:0.67µg
11.21%
Vitamin B3:2.21mg
11.05%
Manganese:0.21mg
10.4%
Phosphorus:95.37mg
9.54%
Vitamin B6:0.19mg
9.47%
Iron:1.56mg
8.65%
Selenium:5.72µg
8.18%
Potassium:271.99mg
7.77%
Vitamin K:7.74µg
7.38%
Copper:0.14mg
7.22%
Vitamin B1:0.11mg
7.1%
Vitamin B2:0.1mg
6.11%
Magnesium:23.43mg
5.86%
Vitamin C:4.63mg
5.62%
Fiber:1.4g
5.59%
Folate:19.48µg
4.87%
Vitamin B5:0.47mg
4.69%
Calcium:43.33mg
4.33%
Vitamin E:0.62mg
4.15%
Vitamin A:147.27IU
2.95%
Source:My Recipes