Mediterranean Olive Chicken

Dairy Free
Popular
Health score
9%
Mediterranean Olive Chicken
45 min.
6
606kcal

Suggestions

Ingredients

  • 13  baking mix 
  • lb chicken pieces bone in , skin on
  • tbsp potato flour 
  • 0.3 cup olive oil extra virgin 
  • tbsp garlic crushed
  • 0.8 cup olive green ripe chopped
  • tsp honey 
  • tbsp juice of lime fresh
  • 0.5 tsp lime zest 
  • 0.5 tsp oregano dried
  • 0.5 tsp pepper red (if sensitive to spice, omit)
  • servings salt and pepper 
  • 0.3 cup wine 

Equipment

  • plastic wrap
  • baking pan
  • aluminum foil

Directions

  1. Save Recipe
  2. Print Recipe
  3. Mediterranean Olive Chicken
  4. Ingredients3/4 cup chopped ripe green olives1/3 cup extra virgin olive oil2 tbsp fresh lime juice1 tbsp crushed garlic2 tsp honey1/2 tsp lime zest1/2 tsp red pepper flakes (if sensitive to spice, omit)1/2 tsp dried oregano
  5. Salt and pepper4-5 lb chicken pieces, bone in, skin on1/4 cup white wine1 tbsp cornstarch or 2 tsp potato starch
  6. You will also need9x13 baking dish, plastic wrap, foil
  7. Servings: 6-8
  8. Kosher Key: Meat

Nutrition Facts

Calories606kcal
Protein26.15%
Fat69.56%
Carbs4.29%

Properties

Glycemic Index
22.38
Glycemic Load
1.17
Inflammation Score
-5
Nutrition Score
16.017825945564%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Eriodictyol
0.11mg
Hesperetin
0.56mg
Naringenin
0.06mg
Apigenin
0.01mg
Luteolin
0.11mg
Myricetin
0.02mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:606.13kcal
30.31%
Fat:45.93g
70.66%
Saturated Fat:10.96g
68.48%
Carbohydrates:6.38g
2.13%
Net Carbohydrates:5.52g
2.01%
Sugar:2.52g
2.8%
Cholesterol:154.26mg
51.42%
Sodium:633.29mg
27.53%
Alcohol:1.03g
100%
Alcohol %:0.51%
100%
Protein:38.84g
77.69%
Vitamin B3:14.23mg
71.13%
Selenium:30.2µg
43.15%
Vitamin B6:0.77mg
38.3%
Phosphorus:323.25mg
32.32%
Vitamin E:3.1mg
20.65%
Vitamin B5:1.92mg
19.24%
Zinc:2.77mg
18.46%
Vitamin B2:0.27mg
15.59%
Potassium:437.58mg
12.5%
Iron:2.23mg
12.39%
Magnesium:46.84mg
11.71%
Vitamin K:11.89µg
11.32%
Vitamin B12:0.65µg
10.76%
Vitamin B1:0.15mg
9.84%
Vitamin A:408.96IU
8.18%
Copper:0.13mg
6.72%
Vitamin C:5.33mg
6.46%
Manganese:0.1mg
4.91%
Calcium:43.53mg
4.35%
Folate:16.99µg
4.25%
Fiber:0.86g
3.44%
Vitamin D:0.41µg
2.74%