Mediterranean Pasta and Lentil Salad

Health score
26%
Mediterranean Pasta and Lentil Salad
25 min.
6
367kcal

Suggestions

Ingredients

  • 0.5 cup lentils canned
  • 0.5 cup feta cheese crumbled
  • 0.5 cup onion red chopped
  • 12 ounce tri-color rotini pasta 
  • 0.5 cup balsamic vinaigrette salad dressing greek-style (such as Renee's® Gourmet)
  •  bell pepper yellow chopped

Equipment

  • bowl
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil. Cook rotini at a boil until tender yet firm to the bite, about 8 minutes; drain. Rinse rotini with cold water to cool completely.
  2. Toss cooled rotini, bell pepper, Greek vinaigrette, lentils, feta cheese, and red onion together in a bowl.

Nutrition Facts

Calories367kcal
Protein11.97%
Fat34.52%
Carbs53.51%

Properties

Glycemic Index
20.94
Glycemic Load
18.02
Inflammation Score
-5
Nutrition Score
13.362608700991%

Flavonoids

Luteolin
0.2mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Myricetin
0.05mg
Quercetin
2.91mg

Nutrients percent of daily need

Calories:366.85kcal
18.34%
Fat:14.1g
21.69%
Saturated Fat:3.74g
23.35%
Carbohydrates:49.16g
16.39%
Net Carbohydrates:45.64g
16.6%
Sugar:2.9g
3.22%
Cholesterol:11.13mg
3.71%
Sodium:147.37mg
6.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11g
22%
Selenium:38.63µg
55.19%
Vitamin C:37.63mg
45.61%
Manganese:0.65mg
32.27%
Vitamin K:21.2µg
20.19%
Phosphorus:187.61mg
18.76%
Fiber:3.52g
14.09%
Folate:51.76µg
12.94%
Copper:0.24mg
11.78%
Vitamin B6:0.21mg
10.61%
Magnesium:42.08mg
10.52%
Zinc:1.43mg
9.5%
Vitamin B2:0.16mg
9.42%
Iron:1.49mg
8.26%
Calcium:81.92mg
8.19%
Potassium:258.25mg
7.38%
Vitamin B1:0.11mg
7.32%
Vitamin B3:1.45mg
7.27%
Vitamin E:1.07mg
7.11%
Vitamin B5:0.52mg
5.2%
Vitamin B12:0.21µg
3.52%
Vitamin A:94IU
1.88%
Source:Allrecipes