Mediterranean Pasta Salad

Dairy Free
Health score
18%
Mediterranean Pasta Salad
35 min.
8
261kcal

Suggestions

Ingredients

  • fillet anchovy 
  • 0.3 cup balsamic vinegar 
  • 0.5 teaspoon mustard dry
  • 0.3 cup flat-leaf parsley fresh loosely packed
  •  garlic cloves 
  • tablespoon juice of lemon fresh
  • 16 ounce pasta 
  • 0.8 cup olive oil 
  • 0.3 teaspoon pepper 
  • teaspoon salt 

Equipment

  • food processor

Directions

  1. Process first 9 ingredients in a food processor until smooth, stopping to scrape down sides. Cover vinaigrette, and chill 2 hours.
  2. Cook pasta according to package directions. Rinse with cold water; drain. Toss cooked pasta with vinaigrette.
  3. Mediterranean Antipasto Salad Platter: Prepare an additional recipe of the vinaigrette for Mediterranean Pasta Salad; do not add pasta. Marinate cooked green beans, pitted kalamata olives, and grape tomato halves in the vinaigrette 30 minutes; drain.
  4. Serve marinated items on a large platter with Mediterranean Pasta Salad, canned tuna, quartered hard-cooked eggs, drained capers, and red onions.

Nutrition Facts

Calories261kcal
Protein12.49%
Fat17.8%
Carbs69.71%

Properties

Glycemic Index
23.25
Glycemic Load
18.03
Inflammation Score
-4
Nutrition Score
9.4291304796934%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Apigenin
5.4mg
Luteolin
0.05mg
Kaempferol
0.04mg
Myricetin
0.38mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:261.35kcal
13.07%
Fat:5.08g
7.81%
Saturated Fat:0.75g
4.69%
Carbohydrates:44.76g
14.92%
Net Carbohydrates:42.81g
15.57%
Sugar:3.19g
3.54%
Cholesterol:1.2mg
0.4%
Sodium:300.27mg
13.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.02g
16.04%
Selenium:36.94µg
52.77%
Vitamin K:43.62µg
41.54%
Manganese:0.56mg
28.19%
Phosphorus:116.54mg
11.65%
Copper:0.18mg
8.95%
Magnesium:34.27mg
8.57%
Fiber:1.95g
7.8%
Vitamin B3:1.29mg
6.45%
Iron:1.09mg
6.06%
Zinc:0.89mg
5.92%
Vitamin C:4.29mg
5.2%
Vitamin B6:0.1mg
4.82%
Potassium:166.64mg
4.76%
Vitamin E:0.69mg
4.57%
Vitamin A:212.16IU
4.24%
Vitamin B1:0.06mg
3.82%
Folate:14.8µg
3.7%
Vitamin B5:0.28mg
2.76%
Vitamin B2:0.04mg
2.54%
Calcium:23.47mg
2.35%
Source:My Recipes