Mediterranean Pasta with Zucchini

Dairy Free
Health score
17%
Mediterranean Pasta with Zucchini
13 min.
13
108kcal

Suggestions

Ingredients

  • 15 ounce chickpeas drained canned
  • 14.5 ounce canned tomatoes diced with basil, garlic, and oregano canned
  • tablespoons olives ripe sliced
  • ounces ziti pasta uncooked
  • medium zucchini sliced

Equipment

  • frying pan

Directions

  1. Cook pasta according to package directions, omitting salt and fat. While pasta cooks, combine tomatoes and remaining 3 ingredients in a large skillet; bring to a boil. Reduce heat, and simmer, uncovered, 5 minutes.
  2. Spoon tomato mixture over drained pasta.

Nutrition Facts

Calories108kcal
Protein16.65%
Fat9.99%
Carbs73.36%

Properties

Glycemic Index
10.41
Glycemic Load
7.13
Inflammation Score
-3
Nutrition Score
6.1304348448048%

Flavonoids

Luteolin
0.01mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:107.98kcal
5.4%
Fat:1.23g
1.89%
Saturated Fat:0.17g
1.03%
Carbohydrates:20.26g
6.75%
Net Carbohydrates:17.47g
6.35%
Sugar:2.24g
2.49%
Cholesterol:0mg
0%
Sodium:154.13mg
6.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.6g
9.2%
Manganese:0.51mg
25.61%
Selenium:11.91µg
17.02%
Vitamin B6:0.25mg
12.59%
Fiber:2.79g
11.16%
Copper:0.17mg
8.39%
Phosphorus:75.04mg
7.5%
Vitamin C:5.64mg
6.84%
Magnesium:27.25mg
6.81%
Potassium:218.52mg
6.24%
Iron:1.1mg
6.12%
Folate:19.08µg
4.77%
Zinc:0.61mg
4.04%
Vitamin B3:0.8mg
3.98%
Vitamin B1:0.06mg
3.8%
Vitamin E:0.48mg
3.2%
Vitamin B5:0.29mg
2.92%
Calcium:28.92mg
2.89%
Vitamin B2:0.05mg
2.71%
Vitamin K:2.36µg
2.25%
Vitamin A:107.88IU
2.16%
Source:My Recipes