Mediterranean Pinwheels

Dairy Free
Health score
4%
Mediterranean Pinwheels
45 min.
16
52kcal

Suggestions

Ingredients

  • teaspoons basil dried
  • 0.5 cup parsley fresh chopped
  •  garlic clove minced
  •  kalamata olives pitted chopped
  • teaspoons oregano dried
  • 10 ounce pizza dough refrigerated canned
  • ounce sun-dried tomatoes 12
  • 0.5 cup water boiling

Equipment

  • bowl
  • baking sheet
  • oven
  • serrated knife

Directions

  1. Preheat oven to 42
  2. Combine boiling water and tomatoes in a bowl; let stand 10 minutes or until soft.
  3. Drain and chop.
  4. Stir together olives and next 4 ingredients.
  5. Add reserved tomato.
  6. Roll dough into a 12 x 8-inch rectangle; spread evenly with olive mixture.
  7. Roll up dough, starting at long side and pressing firmly to eliminate air pockets; pinch seam to seal.
  8. Place on an ungreased baking sheet.
  9. Bake at 425 for 15 minutes or until lightly browned.
  10. Let stand 5 minutes.
  11. Cut into diagonal slices, using a serrated knife.
  12. Serve immediately.

Nutrition Facts

Calories52kcal
Protein12.86%
Fat14.28%
Carbs72.86%

Properties

Glycemic Index
6.06
Glycemic Load
0.27
Inflammation Score
-4
Nutrition Score
2.9230435348075%

Flavonoids

Apigenin
4.04mg
Luteolin
0.03mg
Kaempferol
0.03mg
Myricetin
0.28mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:52.24kcal
2.61%
Fat:0.86g
1.33%
Saturated Fat:0.18g
1.15%
Carbohydrates:9.91g
3.3%
Net Carbohydrates:9.16g
3.33%
Sugar:1.8g
2%
Cholesterol:0mg
0%
Sodium:155.01mg
6.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.75g
3.5%
Vitamin K:35.23µg
33.56%
Iron:0.97mg
5.39%
Vitamin C:3.25mg
3.94%
Vitamin A:184.53IU
3.69%
Manganese:0.06mg
3.18%
Fiber:0.75g
3.01%
Potassium:78.98mg
2.26%
Copper:0.04mg
1.79%
Magnesium:6.22mg
1.56%
Folate:5.09µg
1.27%
Calcium:12.67mg
1.27%
Vitamin B3:0.21mg
1.04%
Source:My Recipes