Mediterranean Pizza with Whole Wheat Crust

Vegetarian
Health score
19%
Mediterranean Pizza with Whole Wheat Crust
38 min.
8
179kcal

Suggestions

Ingredients

  • 14 ounce artichoke hearts drained quartered canned
  • 0.3 teaspoon pepper black
  • teaspoons cornmeal 
  • 1.5 teaspoons yeast dry
  • 0.5 cup sun-dried olives with basil and sun-dried tomatoes crumbled
  • cup flour all-purpose
  • tablespoons basil fresh divided chopped
  • tablespoons basil fresh divided chopped
  •  garlic clove minced
  • tablespoons honey 
  • tablespoon olive oil 
  • teaspoon olive oil 
  • tablespoons oregano fresh divided chopped
  • ounces part-skim mozzarella cheese 
  •  plum tomatoes thinly sliced
  • 0.5 cup onion red chopped
  • 0.8 teaspoon salt divided
  • 0.3 cup water cold
  • tablespoons water (100° to 110°)
  • 0.3 cup flour whole wheat
  • small zucchini thinly sliced

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • knife
  • pizza pan
  • measuring cup

Directions

  1. Combine first 3 ingredients in a large bowl; let stand 5 minutes. Stir in 1 tablespoon oil. Lightly spoon flours into dry measuring cups; level with a knife. Stir flours and 1/2 teaspoon salt into yeast mixture. Gradually add 1/3 cup cold water, stirring until dough forms a ball.
  2. Turn dough out onto a lightly floured surface. Knead until smooth and elastic (about 2 minutes).
  3. Roll dough into a 9-inch circle on a lightly floured surface.
  4. Place dough on a 12-inch pizza pan coated with cooking spray and sprinkled with cornmeal.
  5. Cover and let rise in a warm place (85), free from drafts, 1 hour or until doubled in size.
  6. Place tomato slices on paper towels; let stand 5 minutes.
  7. Preheat oven to 40
  8. Heat 1 teaspoon oil in a large nonstick skillet.
  9. Add onion, zucchini, and garlic; saut 4 minutes or until tender.
  10. Add artichokes and 1 1/2 tablespoons each of basil and oregano; saut 30 seconds.
  11. Drain. Stir in 1/4 teaspoon salt and pepper. Set aside.
  12. Crimp edges of dough with fingers to form a rim; coat with cooking spray.
  13. Bake at 400 for 9 to 10 minutes or until lightly browned.
  14. Sprinkle crust with 1/2 cup cheese blend. Top with vegetable mixture.
  15. Sprinkle with 1/4 cup cheese blend.
  16. Place tomato slices on top of cheese.
  17. Sprinkle with feta cheese and remaining basil and oregano.
  18. Bake an additional 6 to 7 minutes or until crust is golden.
  19. Serve immediately.

Nutrition Facts

Calories179kcal
Protein15.08%
Fat22.53%
Carbs62.39%

Properties

Glycemic Index
64.1
Glycemic Load
12.5
Inflammation Score
-8
Nutrition Score
10.122608701172%

Flavonoids

Naringenin
0.05mg
Isorhamnetin
0.5mg
Kaempferol
0.08mg
Myricetin
0.04mg
Quercetin
2.2mg

Nutrients percent of daily need

Calories:179.32kcal
8.97%
Fat:4.61g
7.09%
Saturated Fat:1.51g
9.42%
Carbohydrates:28.71g
9.57%
Net Carbohydrates:25.06g
9.11%
Sugar:8.53g
9.48%
Cholesterol:6.8mg
2.27%
Sodium:478.59mg
20.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.94g
13.89%
Manganese:0.55mg
27.58%
Vitamin B1:0.27mg
17.67%
Vitamin K:17.94µg
17.08%
Folate:60.1µg
15.03%
Fiber:3.65g
14.61%
Selenium:10µg
14.28%
Calcium:125.56mg
12.56%
Phosphorus:124.18mg
12.42%
Iron:2.19mg
12.18%
Vitamin B2:0.2mg
11.89%
Vitamin B3:2.2mg
10.99%
Potassium:382.06mg
10.92%
Vitamin C:7.84mg
9.51%
Copper:0.18mg
8.98%
Magnesium:34.46mg
8.61%
Vitamin B6:0.14mg
7.05%
Zinc:0.85mg
5.66%
Vitamin A:280.31IU
5.61%
Vitamin E:0.68mg
4.51%
Vitamin B5:0.4mg
4.01%
Vitamin B12:0.09µg
1.46%
Source:My Recipes
45 min.
4
444kcal
435 min.
12
341kcal
65 min.
4
627kcal
18 min.
6
363kcal
110 min.
6
742kcal
35 min.
2
1501kcal