Mediterranean Roast Beef Pita

Health score
38%
Mediterranean Roast Beef Pita
45 min.
4
344kcal

Suggestions


Indulge in the vibrant flavors of the Mediterranean with this delightful Mediterranean Roast Beef Pita! Perfect for a light lunch or a quick dinner, this recipe combines fresh ingredients with the savory goodness of deli roast beef to create a satisfying and nutritious meal. Each serving is packed with 344 calories, making it a guilt-free option for those who crave a hearty yet healthy bite.

Imagine the satisfying crunch of fresh romaine lettuce paired with thinly sliced cucumbers and shredded carrots, all beautifully complemented by the creamy tang of fat-free mayonnaise and the rich, salty flavor of crumbled feta cheese. And don’t forget the delightful crunch of toasted pine nuts, which add an irresistible texture to each bite. Wrapped in a warm whole-wheat pita pocket, this dish is not only flavorful but also portable, making it ideal for busy days.

With a preparation time of just 45 minutes, you can easily whip up this Mediterranean masterpiece and impress your family or friends with your culinary skills. Whether you're enjoying it on a sunny day or serving it at a gathering, the Mediterranean Roast Beef Pita is sure to become a favorite in your recipe repertoire. Give it a try and experience the harmony of flavors that this dish has to offer!

Ingredients

  • cup carrots shredded
  • tablespoon cider vinegar 
  • cup cucumber thinly sliced
  • tablespoons mayonnaise fat-free
  • 0.3 cup feta crumbled
  • tablespoons pinenuts 
  •  pita pockets whole-wheat
  • 0.5 cup onion red thinly sliced
  • 0.5 pound deli roast beef cut into thin strips
  • cups romaine lettuce shredded
  • tablespoons skim milk 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Place in a dry skillet over medium heat; stir occasionally until lightly browned, about 3 minutes. Cool. Toss nuts, beef, lettuce, carrots, cucumber, onion and feta in a bowl. Slice off 1/4 of each pita; stuff larger piece with filling.
  2. Whisk mayonnaise, milk and vinegar in another bowl.
  3. Drizzle dressing over pita filling.
  4. Serve with remaining 1/4 pita.
  5. Self
  6. See Nutrition Data's analysis of this recipe ›

Nutrition Facts

Calories344kcal
Protein24.77%
Fat28.25%
Carbs46.98%

Properties

Glycemic Index
71.52
Glycemic Load
30.83
Inflammation Score
-10
Nutrition Score
23.40086942652%

Flavonoids

Luteolin
0.05mg
Isorhamnetin
1mg
Kaempferol
0.21mg
Myricetin
0.02mg
Quercetin
4.64mg

Nutrients percent of daily need

Calories:343.96kcal
17.2%
Fat:10.89g
16.75%
Saturated Fat:2.88g
18.01%
Carbohydrates:40.74g
13.58%
Net Carbohydrates:37.14g
13.5%
Sugar:4.49g
4.99%
Cholesterol:44.3mg
14.77%
Sodium:1379.98mg
60%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.48g
42.95%
Vitamin A:7487.33IU
149.75%
Manganese:1.09mg
54.36%
Vitamin C:30.95mg
37.51%
Vitamin K:36.78µg
35.03%
Vitamin B3:6.3mg
31.49%
Calcium:307.89mg
30.79%
Phosphorus:288.71mg
28.87%
Zinc:3.62mg
24.14%
Vitamin B6:0.41mg
20.64%
Vitamin B12:1.22µg
20.31%
Vitamin B1:0.28mg
18.89%
Vitamin B2:0.31mg
17.97%
Folate:71.79µg
17.95%
Iron:2.93mg
16.25%
Magnesium:62.01mg
15.5%
Potassium:532.04mg
15.2%
Copper:0.3mg
14.79%
Fiber:3.6g
14.42%
Selenium:6.16µg
8.8%
Vitamin B5:0.79mg
7.89%
Vitamin E:0.98mg
6.54%
Source:Epicurious