Mediterranean Sandwich

Mediterranean Sandwich
14 min.
10
80kcal

Suggestions

Ingredients

  • ounces meat from a rotisserie chicken cooked sliced
  • teaspoons basil leaves fresh loosely packed chopped
  • ounces mozzarella cheese fresh
  • tablespoon mayonnaise dressing with olive oil or hellmann's® or best foods® real mayonnaise best foods®
  • 0.3 cup grilled mushrooms sliced
  • tablespoons wish-bone® olive oil vinaigrette dressing 
  • slice onion red
  •  hoagie roll halved lengthwise
  • 0.3 medium bell pepper yellow sliced

Equipment

  • bowl
  • oven
  • aluminum foil

Directions

  1. Preheat oven 35
  2. Combine Hellmann's or Best Foods Mayonnaise Dressing with Olive Oil, Dressing and basil in small bowl; evenly spread on roll.
  3. Layer roll with remaining ingredients. Wrap in aluminum foil and bake 4 minutes or until cheese melts slightly.
  4. Also terrific with Hellmann's or Best Foods Real Mayonnaise.
  5. Cost per recipe*: $03
  6. Cost per serving*: $03
  7. *Based on average retail prices at national supermarkets.

Nutrition Facts

Calories80kcal
Protein16.81%
Fat64.22%
Carbs18.97%

Properties

Glycemic Index
27.9
Glycemic Load
2.39
Inflammation Score
-1
Nutrition Score
2.1769565194845%

Flavonoids

Luteolin
0.03mg
Isorhamnetin
0.07mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:80.15kcal
4.01%
Fat:5.73g
8.81%
Saturated Fat:1.4g
8.76%
Carbohydrates:3.81g
1.27%
Net Carbohydrates:3.62g
1.32%
Sugar:0.62g
0.69%
Cholesterol:9.32mg
3.11%
Sodium:78.28mg
3.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.37g
6.75%
Vitamin C:5.64mg
6.83%
Iron:1.21mg
6.73%
Vitamin K:4.23µg
4.03%
Selenium:2.7µg
3.86%
Phosphorus:35.14mg
3.51%
Calcium:30.89mg
3.09%
Vitamin E:0.46mg
3.07%
Vitamin B3:0.6mg
2.98%
Vitamin B12:0.15µg
2.48%
Vitamin B2:0.04mg
2.27%
Zinc:0.28mg
1.85%
Vitamin B6:0.04mg
1.78%
Vitamin B5:0.12mg
1.2%
Potassium:36.22mg
1.03%
Source:My Recipes