Mediterranean Torte

Health score
54%
Mediterranean Torte
45 min.
8
737kcal

Suggestions

Ingredients

  • 14 ounce artichoke hearts canned
  • 32 ounce bread dough frozen thawed
  • ounces finely-chopped ham cooked thinly sliced
  • large eggs 
  • pound mushrooms fresh
  • 20 ounce spinach frozen thawed chopped
  • ounce olives pitted ripe canned
  • 12 ounce pepper red
  • ounces provolone cheese thinly sliced
  • ounces genoa salami thinly sliced
  • tablespoon water 

Equipment

  • frying pan
  • paper towels
  • oven
  • wire rack
  • aluminum foil
  • springform pan

Directions

  1. Cut 1 bread loaf in half crosswise.
  2. Roll out 1 half on a lightly floured surface into a 10-inch circle. Cover, and set aside.
  3. Press together remaining 1 1/2 dough loaves, and roll out onto a lightly floured surface into a 12-inch circle. Fit dough into a 9-inch springform pan, allowing edges to overhang.
  4. Drain spinach, artichokes, red pepper strips, and olives. Press spinach and red pepper strips between layers of paper towels, and set aside.
  5. Saut mushrooms in a nonstick skillet 8 minutes; drain.
  6. Layer half of salami, mushrooms, and olives in dough-lined pan; top with half of cheese slices.
  7. Layer with half of ham, spinach, pepper strips, remaining salami, remaining ham, and artichokes; top with remaining cheese slices.
  8. Stir together egg and water; brush on overhanging pastry edges. Top torte with remaining pastry round. Fold overhanging edges over top pastry, crimping as necessary, and press to seal.
  9. Brush top with remaining egg mixture.
  10. Bake at 350 on bottom oven rack 30 to 35 minutes.
  11. Remove from oven, and cover with aluminum foil, if necessary, to prevent excessive browning.
  12. Bake 15 to 20 more minutes. Cool in pan on a wire rack.
  13. Remove sides of pan, and cut into wedges.

Nutrition Facts

Calories737kcal
Protein18.94%
Fat33.84%
Carbs47.22%

Properties

Glycemic Index
14.88
Glycemic Load
5.96
Inflammation Score
-10
Nutrition Score
41.601739188899%

Flavonoids

Luteolin
0.12mg

Nutrients percent of daily need

Calories:736.99kcal
36.85%
Fat:28.41g
43.71%
Saturated Fat:9.98g
62.36%
Carbohydrates:89.19g
29.73%
Net Carbohydrates:72.13g
26.23%
Sugar:2.53g
2.82%
Cholesterol:85.9mg
28.63%
Sodium:2295.19mg
99.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.79g
71.58%
Vitamin K:334.2µg
318.29%
Manganese:5.99mg
299.32%
Vitamin A:8910.06IU
178.2%
Fiber:17.06g
68.23%
Calcium:515.83mg
51.58%
Copper:0.96mg
48.16%
Phosphorus:452.22mg
45.22%
Vitamin B2:0.75mg
43.84%
Selenium:30.64µg
43.78%
Vitamin B1:0.58mg
38.98%
Magnesium:154.21mg
38.55%
Iron:6.72mg
37.35%
Potassium:1234.17mg
35.26%
Folate:127.46µg
31.87%
Vitamin B6:0.57mg
28.55%
Vitamin B12:1.69µg
28.1%
Vitamin B3:5.59mg
27.93%
Zinc:4.03mg
26.84%
Vitamin E:3.44mg
22.96%
Vitamin B5:2.29mg
22.94%
Vitamin C:11.69mg
14.17%
Vitamin D:0.38µg
2.53%
Source:My Recipes