Mediterranean Turkey Bagelwiches

Dairy Free
Health score
11%
Mediterranean Turkey Bagelwiches
5 min.
4
422kcal

Suggestions


Looking for a quick and delicious meal that’s both satisfying and healthy? Look no further than these Mediterranean Turkey Bagelwiches! Perfect for a busy lunch or a light dinner, this recipe combines the vibrant flavors of the Mediterranean with the convenience of a bagel. In just 5 minutes, you can whip up a delightful sandwich that’s not only dairy-free but also packed with protein and fresh vegetables.

Imagine biting into a toasted bagel, its warm, chewy texture perfectly complementing layers of savory smoked turkey, crisp cucumber, and zesty red onion. The addition of fresh spinach adds a delightful crunch, while a generous spread of creamy hummus ties all the flavors together, creating a mouthwatering experience in every bite. With only 422 calories per serving, these Bagelwiches are a guilt-free indulgence that will keep you energized throughout the day.

Whether you’re preparing a quick meal for yourself or impressing guests with a simple yet elegant dish, these Mediterranean Turkey Bagelwiches are sure to please. They’re versatile too—feel free to customize with your favorite veggies or add a sprinkle of your favorite herbs for an extra burst of flavor. Get ready to enjoy a taste of the Mediterranean in the comfort of your own home!

Ingredients

  •  bagels 
  • medium cucumber thinly sliced
  • ounces water refrigerated
  • small onion red thinly sliced
  • 16  pkt spinach 
  • 0.5 pound turkey smoked sliced

Equipment

    Directions

    1. Spread about 1 tablespoon hummus over each of 4 bagel halves.
    2. Layer turkey, cucumber, onion and spinach on bagel halves with hummus. Top with remaining bagel halves.

    Nutrition Facts

    Calories422kcal
    Protein22.14%
    Fat16.02%
    Carbs61.84%

    Properties

    Glycemic Index
    42.38
    Glycemic Load
    40.02
    Inflammation Score
    -6
    Nutrition Score
    15.294782721478%

    Flavonoids

    Luteolin
    0.04mg
    Isorhamnetin
    1.38mg
    Kaempferol
    0.43mg
    Myricetin
    0.02mg
    Quercetin
    5.74mg

    Nutrients percent of daily need

    Calories:422.29kcal
    21.11%
    Fat:7.48g
    11.5%
    Saturated Fat:1.35g
    8.43%
    Carbohydrates:64.93g
    21.64%
    Net Carbohydrates:59.48g
    21.63%
    Sugar:1.9g
    2.11%
    Cholesterol:28.98mg
    9.66%
    Sodium:745.36mg
    32.41%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:23.25g
    46.5%
    Manganese:0.95mg
    47.69%
    Vitamin B3:5.2mg
    26.02%
    Phosphorus:257.33mg
    25.73%
    Copper:0.44mg
    22.03%
    Vitamin K:23.05µg
    21.95%
    Fiber:5.45g
    21.79%
    Vitamin B6:0.43mg
    21.6%
    Magnesium:77.61mg
    19.4%
    Vitamin B1:0.29mg
    19.04%
    Folate:75.35µg
    18.84%
    Zinc:2.44mg
    16.28%
    Iron:2.92mg
    16.2%
    Selenium:9.72µg
    13.89%
    Potassium:407.83mg
    11.65%
    Vitamin B2:0.18mg
    10.55%
    Vitamin B5:0.91mg
    9.11%
    Vitamin A:444.98IU
    8.9%
    Vitamin B12:0.49µg
    8.19%
    Vitamin C:4.77mg
    5.78%
    Calcium:54.11mg
    5.41%