Vegetarian Mediterranean Turkey Club Recipe - What She Ate

Health score

3%

Mediterranean Turkey Club

10 min.

10

37kcal

Suggestions

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Ingredients

2 slices oscar mayer honey turkey smoked white
4 claussen kosher dill sandwich
4 slices grain bread whole
2 Tbsp mayo reduced fat mayonnaise light kraft
1 roasted pepper red cut in half
1 cup spinach leaves ( 20 leaves)

Equipment

Directions

Spread mayo onto 2 of the bread slices; top with spinach, turkey, pickles and red peppers.
Cover with remaining bread slices.

Nutrition Facts

Calories37kcal

Protein16.06%

Fat25.1%

Carbs58.84%

Properties

Glycemic Index

15.4

Glycemic Load

3

Inflammation Score

-3

Nutrition Score

3.3273913264275%

Flavonoids

Luteolin

0.02mg

Kaempferol

0.19mg

Myricetin

0.01mg

Quercetin

0.12mg

Nutrients percent of daily need

Calories:37.41kcal

1.87%

Fat:1.05g

1.62%

Saturated Fat:0.18g

1.15%

Carbohydrates:5.56g

1.85%

Net Carbohydrates:4.75g

1.73%

Sugar:0.81g

0.9%

Cholesterol:0.45mg

0.15%

Sodium:149.21mg

6.49%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:1.52g

3.03%

Vitamin K:17.34µg

16.51%

Manganese:0.27mg

13.68%

Vitamin A:307.97IU

6.16%

Selenium:3.01µg

4.29%

Vitamin B1:0.05mg

3.24%

Fiber:0.81g

3.24%

Vitamin C:2.62mg

3.18%

Magnesium:11.66mg

2.91%

Folate:11.46µg

2.86%

Vitamin B3:0.54mg

2.71%

Phosphorus:26.83mg

2.68%

Calcium:24.43mg

2.44%

Iron:0.41mg

2.27%

Vitamin B6:0.04mg

1.88%

Copper:0.04mg

1.77%

Vitamin B2:0.03mg

1.59%

Potassium:54.25mg

1.55%

Zinc:0.23mg

1.5%

Vitamin E:0.19mg

1.24%

Side Dish Dairy Free Lacto Ovo Vegetarian Turkey Spinach

Source:Kraft Recipes

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