Vegetarian Mediterranean Vegetable Pizza Recipe - What She Ate

Health score

9%

Mediterranean Vegetable Pizza

Antipasti Starter Snack Appetizer

7 min.

1

86kcal

Suggestions

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Ingredients

0.5 cup prepackaged baby spinach
0.3 teaspoon bottled garlic minced
1 piece basic bread pizzas french prepared
1 mushroom thinly sliced
2 tablespoons commercial caponata (such as Alessi)
2 tablespoons commercial caponata (such as Alessi)

Equipment

oven

Directions

Preheat oven to 45
Sprinkle all ingredients on 1 piece prepared pizza. Top with 1/4 cup cheese, and bake at 450 for 5 minutes or until cheese melts.

Nutrition Facts

Calories86kcal

Protein18.58%

Fat14.21%

Carbs67.21%

Properties

Glycemic Index

152.67

Glycemic Load

7.48

Inflammation Score

-8

Nutrition Score

10.956956579633%

Flavonoids

Luteolin

0.11mg

Kaempferol

0.96mg

Myricetin

0.07mg

Quercetin

0.62mg

Nutrients percent of daily need

Calories:86.43kcal

4.32%

Fat:1.4g

2.16%

Saturated Fat:0.22g

1.35%

Carbohydrates:14.91g

4.97%

Net Carbohydrates:13.23g

4.81%

Sugar:2.08g

2.31%

Cholesterol:0mg

0%

Sodium:145.5mg

6.33%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:4.12g

8.24%

Vitamin K:73.84µg

70.33%

Vitamin A:1407.22IU

28.14%

Manganese:0.5mg

24.93%

Selenium:10.25µg

14.65%

Folate:56.34µg

14.08%

Vitamin B3:2.4mg

12.02%

Vitamin B2:0.18mg

10.63%

Vitamin B1:0.15mg

9.7%

Iron:1.54mg

8.53%

Fiber:1.68g

6.71%

Copper:0.13mg

6.41%

Magnesium:25.44mg

6.36%

Phosphorus:62.58mg

6.26%

Vitamin C:5.08mg

6.16%

Potassium:191.79mg

5.48%

Vitamin B5:0.55mg

5.46%

Calcium:52.71mg

5.27%

Vitamin B6:0.1mg

4.83%

Zinc:0.49mg

3.26%

Vitamin E:0.36mg

2.4%

Dairy Free Lacto Ovo Vegetarian Vegan Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Mushroom Spinach Mediterranean Italian European

Source:My Recipes

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