Mediterranean Wrap Sandwich

Vegetarian
Dairy Free
Health score
1%
Mediterranean Wrap Sandwich
10 min.
10
54kcal

Suggestions

Ingredients

  • 0.5 small cucumber cut lengthwise into matchlike sticks
  • 6-inch flour tortillas ()
  • 0.3 tsp garlic powder 
  • slices oscar mayer honey turkey smoked white
  • 0.3 cup mayo with olive oil reduced fat mayonnaise kraft
  • 0.3 tsp oregano leaves dried
  • 0.5  bell pepper red cut into strips

Equipment

    Directions

    1. Mix mayonnaise and seasonings; spread onto tortillas.
    2. Top with turkey, peppers and cucumbers; roll up.

    Nutrition Facts

    Calories54kcal
    Protein8.33%
    Fat37.12%
    Carbs54.55%

    Properties

    Glycemic Index
    14.33
    Glycemic Load
    2.14
    Inflammation Score
    -2
    Nutrition Score
    2.5143478201783%

    Flavonoids

    Luteolin
    0.04mg
    Quercetin
    0.01mg

    Nutrients percent of daily need

    Calories:54.13kcal
    2.71%
    Fat:2.23g
    3.44%
    Saturated Fat:0.55g
    3.43%
    Carbohydrates:7.39g
    2.46%
    Net Carbohydrates:6.76g
    2.46%
    Sugar:1.34g
    1.48%
    Cholesterol:0.9mg
    0.3%
    Sodium:135.1mg
    5.87%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.13g
    2.26%
    Vitamin C:7.87mg
    9.54%
    Vitamin K:5.01µg
    4.77%
    Vitamin B1:0.07mg
    4.46%
    Selenium:2.86µg
    4.08%
    Vitamin A:196.67IU
    3.93%
    Folate:15.5µg
    3.87%
    Manganese:0.08mg
    3.77%
    Vitamin B3:0.6mg
    2.98%
    Phosphorus:29.17mg
    2.92%
    Iron:0.51mg
    2.83%
    Fiber:0.63g
    2.51%
    Vitamin B2:0.04mg
    2.43%
    Calcium:20.18mg
    2.02%
    Vitamin E:0.23mg
    1.52%
    Vitamin B6:0.03mg
    1.52%
    Potassium:41.73mg
    1.19%
    Magnesium:4.6mg
    1.15%
    Copper:0.02mg
    1.05%