Melanie's Beef Barley Soup

Dairy Free
Health score
28%
Melanie's Beef Barley Soup
45 min.
10
373kcal

Suggestions

Ingredients

  • 0.5 cup barley 
  • pounds beef stew meat diced
  • cup carrots sliced
  • 14.5 ounce chicken broth canned
  • 0.3 teaspoon thyme leaves dried
  • 0.5 cup mushrooms fresh sliced
  • 16 ounce vegetables mixed frozen
  • 0.5 teaspoon garlic minced
  • cup onion chopped
  • small potatoes red cut into chunks
  • 10 servings salt and pepper to taste
  • tablespoons vegetable oil 
  • cups water 

Equipment

  • pot

Directions

  1. Season beef stew chunks with salt and pepper to taste.
  2. Place seasoned beef in a large soup pot.
  3. Add 2 tablespoons of oil and saute for 5 minutes on high heat.
  4. Remove meat.
  5. Add 2 more tablespoons of oil to pot and add onions, carrots and mushrooms.
  6. Saute for 5 minutes, stirring often.
  7. Add garlic and thyme to pot and saute for 3 more minutes.
  8. Add the chicken broth and 3 cups of water to pot.
  9. Add the frozen mixed vegetables, potatoes and barley. Season with salt and pepper to taste. Stir all together and bring to a boil. Cover pot, reduce heat to low and simmer for 1 to 1 1/2 hours.

Nutrition Facts

Calories373kcal
Protein37.52%
Fat33.51%
Carbs28.97%

Properties

Glycemic Index
21.68
Glycemic Load
4.58
Inflammation Score
-10
Nutrition Score
24.651738823756%

Flavonoids

Catechin
0.22mg
Luteolin
0.02mg
Isorhamnetin
0.8mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
3.72mg

Nutrients percent of daily need

Calories:373.34kcal
18.67%
Fat:13.88g
21.35%
Saturated Fat:3.42g
21.39%
Carbohydrates:26.99g
9%
Net Carbohydrates:21.74g
7.9%
Sugar:2.33g
2.59%
Cholesterol:76.8mg
25.6%
Sodium:490.69mg
21.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.96g
69.91%
Vitamin A:4522.54IU
90.45%
Selenium:37.24µg
53.21%
Vitamin B3:9.21mg
46.05%
Vitamin B6:0.9mg
45.14%
Zinc:5.58mg
37.19%
Phosphorus:364mg
36.4%
Vitamin B12:2.09µg
34.85%
Potassium:899.82mg
25.71%
Manganese:0.44mg
22.21%
Iron:3.79mg
21.08%
Fiber:5.25g
21.01%
Vitamin B1:0.27mg
18.29%
Magnesium:72.04mg
18.01%
Vitamin B2:0.3mg
17.85%
Copper:0.33mg
16.4%
Vitamin K:16.4µg
15.62%
Vitamin C:12.66mg
15.35%
Folate:46.12µg
11.53%
Vitamin B5:0.81mg
8.13%
Vitamin E:1mg
6.65%
Calcium:55.21mg
5.52%
Source:Allrecipes